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Mental Toughness for Young Athletes

The 28 Day Plan to Train Like Messi, Ronaldo and Other Soccer Legends: Build Grit, Perseverance, Resilience and Self-Confidence in Just 15 Minutes a Day

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Mental Toughness for Young Athletes

By: Ryan Rosenthal
Narrated by: Alden Schoeneberg
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About this listen

Do you want to take your Soccer game to the next level?

Are you a young athlete striving to ace your soccer game but overwhelmed by the pressures of competition?

Are you a coach eager to equip your players with the mental resilience needed for success?

Or perhaps a parent looking to empower your child with the self-belief and grit they need?

Imagine stepping onto the pitch and playing with confidence, focus, and unwavering resilience.

You're not alone in this quest for mental strength.

Studies show that mental toughness accounts for up to 80% of success in sports. Yet, many young athletes struggle with self-doubt, pressure, and the fear of failure.

With "Mental Toughness for Young Athletes Focused on Soccer," you can finally overcome these obstacles and transform nerves into surges of empowerment.

Here's a taste of what you'll discover in this transformative 28-day plan:

  • The 4 Cs of mental toughness—how to conquer challenges with confidence, commitment, control, and concentration.
  • Strategies to remain calm under pressure and improve game-day performances.
  • Proven methods for bouncing back stronger from setbacks.
  • A goal-setting framework tailored for achieving soccer milestones.
  • Techniques to boost focus and concentration during drills and matches.
  • The top 5 ways to nurture a growth mindset, even during disappointments.
  • Tips for building a cohesive team dynamic and dealing with difficult teammates.
  • How to handle criticism constructively and turn feedback into your advantage.
  • Guidance on balancing academics and sports for optimal success.
  • Daily nutrition insights aligned with enhancing physical and mental performance.
  • The science of visualization and how it amplifies your training results.
  • Simple steps to achieve emotional regulation and mental clarity on the field.
  • Inspirational stories from soccer legends who defied the odds.
  • Exercises for parents and coaches to create a supportive environment.
©2024 Todd rosenthal (P)2024 Todd rosenthal
Health, Lifestyle & Relationships Sports & Outdoors
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What listeners say about Mental Toughness for Young Athletes

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"My Soccer-Playing Son's Confidence Boost


"I was skeptical about buying yet another sports psychology book, but this one has genuinely helped my 12-year-old son overcome his pre-match jitters. The daily exercises are quick, fun, and easy to understand. I've noticed a huge difference in his on-field performance - he's more focused, composed, and willing to take risks. The tips on visualization, positive self-talk, and emotional regulation have been especially helpful. As a parent, it's amazing to see my child's confidence grow with each passing day. Highly recommend!"

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Boost Your Soccer Game with Mental Toughness

This is a helpful book for players, coaches, and parents. It teaches you how to stay calm, confident, and focused during games. The book gives easy tips to help you set goals and handle mistakes. It also shows how to support each other as a team. This book is simple and full of useful advice for anyone who wants to get better at soccer!

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A valuable resource!

I played soccer for 10 years and this book would have been super valuable to me at a young age! This book covers topics like balancing academics and sports, managing criticism constructively, and maintaining a growth mindset, skills that go beyond the soccer field. The inclusion of daily nutrition tips is an unexpected but appreciated bonus which is also so important. I highly recommend!

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Such good tips!!

This book is a must read for young soccer players, parents, and coaches alike! It provides practical tools and strategies to build mental toughness, boost focus, and handle challenges with confidence. The 28 day plan is easy to follow and packed with insights that can truly transform your game on and off the field!

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Unleashing My Inner Soccer Star!



I'm thrilled to have discovered this incredible resource! As a young soccer player, I've often struggled with self-doubt and pressure to perform. But this 28-day plan has been a total game-changer! I've learned how to cultivate mental toughness, overcome setbacks, and stay focused under pressure. The daily exercises and tips are easy to follow and have really helped me boost my confidence and performance on the field.

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An Empowering Program for Aspiring Athletes

This audiobook is a fantastic resource for young athletes seeking to strengthen their mental game. The 28-day plan is practical and easy to follow, with exercises that encourage perseverance, grit, and self-confidence in just 15 minutes a day. The examples from soccer legends like Messi and Ronaldo add an inspiring touch, making the lessons relatable and motivating. The energetic narration keeps the content engaging. While tailored to soccer players, the principles are universal for any sport, offering valuable tools for resilience and growth.

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Mental Toughness

This audiobook offers practical sports psychology for young athletes to develop mental toughness, focus, and confidence. It's filled with easy exercises and strategies that can be applied in just minutes a day - even for if you are a busy parent or coach. Personally, I loved how it tackles common issues like anxiety and resilience, making it a valuable resource for any young athlete or their parent. I highly recommend it!

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Train Like the Legends

"Mental Toughness for Young Athletes: A 28-Day Plan to Train Like Messi, Ronaldo, and Soccer Legends" by Ryan Rosenthal, read by Alden Schoeneberg, is a helpful guide for young athletes who want to build the mental strength of soccer stars.

This 28-day plan teaches athletes how to be determined, patient, and confident by doing short, 15-minute exercises every day. If you want to play like Messi or Ronaldo, or just improve your mental skills, this book gives you the tools to stay focused, handle tough situations, and stay strong, just like professional players.

This book is great for young soccer players who want to get better mentally and physically. It's a must-read for anyone who wants to do well in sports and in life.

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I recommend it!

That sounds like an excellent plan for anyone wanting to elevate their soccer game! I love the idea of focusing on the mental aspects of the sport. It's not just physical skills, but the mental toughness that can make or break a player. It's great that the audiobook addresses pressure situations - everyone experiences those! If anyone wants to improve their game, this is worth a listen!

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A Game-Changer for Young Athletes

This book has been a fantastic resource for my young soccer player. The 28-day plan is simple enough to follow but packed with impactful strategies to build mental toughness and confidence. My kid especially loved how it referenced famous players and made the exercises feel relatable and motivating. It’s helped them stay focused and bounce back from challenges on and off the field. Perfect for any young athlete looking to level up their mindset. Highly recommend!

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