Mentiras que Engordan (Narración en Castellano)

Los 10 Mitos Sobre Nutrición Que Te Has Tragado

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

LIMITED TIME OFFER

3 months free

Try for £0.00

£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.

Pick 1 audiobook a month from our unmatched collection.

Listen all you want to thousands of included audiobooks, Originals, and podcasts.

Access exclusive sales and deals.

Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Mentiras que Engordan (Narración en Castellano)

By: Marcos Vazquez

Narrated by: Juan Carlos Albarracín

Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £5.99

No valid payment method on file.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Cancel

About this listen

Si preguntamos a cien personas de la calle cómo definirían una dieta saludable obtendríamos diferentes respuestas, pero con temáticas similares: poca grasa, baja en colesterol, con productos light, muchos cereales integrales, zumos naturales, poca carne, pocos huevos, margarina en vez de mantequilla, poca sal, comer cada 2-3 horas...

La realidad es que estas ideas, y otras muchas similares, no están realmente respaldadas por la evidencia científica. De hecho algunas de estas creencias han contribuido directa o indirectamente a la epidemia de obesidad y enfermedades crónicas a las que nos enfrentamos hoy día. La mayoría de personas que intenta adelgazar siguiendo las recomendaciones anteriores fracasa. No solo no pierden peso, sino que muchas veces su salud se ve afectada.

En este audiolibro detallamos 10 de los principales mitos sobre alimentación que pueden evitar que logres tu cuerpo y salud ideal.

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Weight Loss & Weight Control