Mind Full cover art

Mind Full

Unwreck your head, de-stress your life

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Mind Full

By: Dermot Whelan
Narrated by: Dermot Whelan
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About this listen

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.

If you feel like you’ve lost touch with the happier version of yourself and would like to: Sleep better, reduce stress, anxiety and depression, have more patience with the people you love, feel less 'meh' and enjoy life more … this book is for you.

You’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment.

©2021 Dermot Whelan (P)2021 Bolinda Publishing Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Spirituality Stress Management Meditation Health Comedy Funny Witty

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All stars
Most relevant  
Really enjoyed this book and took so much from it. Highly recommended 👌🏻 So surprised to hear Dermot Whelen has gone through this, but a great help to myself going forward.

Eye opening read

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Complete introduction to meditation combined with gentle humour.
A good listen because you can hear exactly how to do it.

Information and entertainment.

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Absolutely loved this, straight talking, humorous, relatable book on mental health, the stresses of modern family life and real tools to help not just manage it, but to thrive in it. Can't recommend this book enough. Dermot smashed it.

Beautifully accessible book on mental health

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one request: bookmark the meditations. it's hard to find them and the password for the website

excellent book

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absolutely great book by Dermot Whelan, very well narrated, a great insight into meditation :)

A must-read! 5 stars

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i loved this book. It was light and humorous
The meditations were easy to follow and mindullness was explained beautifully.

loved it

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Great listen - Dermot it a fantastic narrator too.
Although I've meditated for a number of years, it was a very refreshing, lighthearted and hilariously Irish spin on the subject.

Great listen - Dermot it a fantastic narrator too

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This book has really hit home for me, I can really relate to Dermot’s experiences and his story telling is just so gripping.
I have been practicing meditation for a while now and this was just a perfect book to lock everything into place.
Thank you Dermot

Honest & relatable

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thanks Dermot for bring wellbeing and mindfulness to Irish people and helping me sleep better with your breathing techniques.

thanks dermot

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Made me relook at meditation and give myself a break. I found him easy to understand and listen to. Can't recommend it enough.

Changed my mind

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