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Mindfulness

Coleção Inteligência Emocional [Emotional Intelligence Series]

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Mindfulness

By: Harvard Business Review
Narrated by: Pérola Paes
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About this listen

Não trabalhe no piloto automático.

O mindfulness, ou atenção plena, é estudado há décadas em importantes centros de pesquisa e vem ganhando cada vez mais espaço em empresas e programas de liderança.

Seus benefícios incluem mais criatividade, melhor desempenho profissional e autoconsciência mais profunda, além de serenidade para lidar com conflitos e imprevistos.

Este livro oferece passos práticos para que você se sinta mais presente em sua rotina profissional e demonstra por que o mindfulness realmente funciona, tratando de temas como:

  • Agilidade emocional
  • Mindfulness para pessoas ocupadas demais para meditar
  • Como o mindfulness pode mudar o seu cérebro

OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.

©2019 Harvard Business School Publishing Corporation (P)2022 GMT Editores Ltda. Management Management & Leadership Spirituality

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