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  • Mindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques

  • By: Erica Showdown
  • Narrated by: Sarah Margrave
  • Length: 48 mins

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Mindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques

By: Erica Showdown
Narrated by: Sarah Margrave
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Summary

The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.

Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds.

What matters most, however, is how you can escape the evil clutches of these times and become your own being. Listen to t his audiobook to find out how!
©2020 Erica Showdown (P)2020 Erica Showdown
Meditation Spirituality
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