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Mindfulness Simplified

The Three Simple and Proven Steps to Start Awakening Your Mindfulness

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Mindfulness Simplified

By: Julia Ray
Narrated by: Adrienne Fleming
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About this listen

Is living a mindful life that difficult?

Have you considered living a more mindful life but need help knowing where to start?

In this simplified guide to mindfulness, we put together three fundamental aspects of mindfulness and simple methods to start working on living your best mindful life by applying these methods. You will get acquainted with

  • · the importance of finding your “now” moment,
  • · learning about meditation,
  • · how your choice of words affects your everyday life.

Practice suggestions included in the book are simple and easy to comprehend and apply, even for beginners.

This book may help you learn that mindfulness is not as complex and hard to achieve, as it may seem. It may help you start making better daily choices to reach your full potential.

Grab the book, get yourself a cup of tea or coffee and start changing your life today.

©2023 Julia Gladkikh (P)2024 Julia Gladkikh Personal Development Personal Success Spirituality Stress Management Meditation Mindfulness
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Listener received this title free

A great exploration of mindfulness. The guided meditation is extremely calming and will allow you to get in the Zone and really focus. The insights covered in the book were invaluable and really go into the detail on what mindfulness is and its many benefits. Great book!

Great book

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Listener received this title free

I absolutely love when I can walk away from a book with practical, real world advice and steps to make a positive change in my life. That is this book. MIndfulness SImplified delivers in three simple steps. If you have ever wanted to be guided through a healthy meditation, run, don't walk to grab this audio book!

Great listen!

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Listener received this title free

In this captivating audiobook, the author presents a concise yet profound guide to practicing mindfulness. The main themes revolve around simplicity, awareness, and inner peace. Through clear instruction and relatable examples, listeners are introduced to the three foundational steps of mindfulness. My favorite aspect is the emphasis on integrating mindfulness into daily life, making it accessible to everyone. A notable quote is, "In stillness, we find clarity; in awareness, we find peace." This audiobook is perfect for beginners seeking to embark on a journey of self-discovery and stress reduction. Ideal for individuals craving more balance and presence in their lives.

Unleash Your Inner Peace

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Listener received this title free

As someone who has always been intrigued by the concept of mindfulness but struggled to incorporate it into my daily life, "Mindfulness Simplified" by Julia Ray came as a breath of fresh air. The clarity in this book immediately struck me! If you're a beginner or have some experience with mindfulness, this audiobook provides a straightforward roadmap for cultivating awareness and presence in your everyday life. From mindful breathing exercises to cultivating gratitude, each step is accompanied by practical tips and examples, making it easy for listeners to start incorporating mindfulness into their lives right away. I loved it!

Refreshing Journey.

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Listener received this title free

It skillfully breaks down the concept into three straightforward steps, to integrate mindfulness into their daily lives. The book provides practical techniques and explores mindfulness's transformative power in enhancing mental well-being. I love how it keeps listeners like me motivated and inspired throughout the journey of cultivating mindfulness. Overall, "Mindfulness Simplified" is a valuable resource for anyone seeking a practical and effective approach to bringing mindfulness into their lives.

concise and accessible guide

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Listener received this title free

This book is amazing. The guided meditation offered here acts as a serene pathway to the Zone, fostering profound focus and inner calm. With detailed explanations, the book delves deeply into the essence of mindfulness, leaving readers enriched and inspired.

A significant highlight is the narrator's voice, which not only guides but also fosters a deep sense of connection, making the journey even more enriching and immersive.

An essential addition to any seeker's library, offering both solace and insight in equal measure."

Amazing book.

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Listener received this title free

This wonderful audiobook offers an accessible pathway to a more mindful life. It breaks down the core principles of mindfulness into three easy-to-follow steps, making it perfect for beginners. From discovering the power of living in the present moment to understanding the impact of your words, each concept is presented in a clear and practical manner. With simple practice suggestions included, this audiobook empowers listeners to make positive changes and unlock their full potential. Embark on your journey to mindfulness with this uplifting and insightful guide.

Mindful Living Made Simple

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Listener received this title free

This audiobook holds a unique significance. Although it can be a quick listen, the insights within have the power to uplift and inspire individuals, potentially even transforming lives if applied. the author communicates in a personable manner and poses thought-provoking questions throughout. I particularly enjoyed the chapter emphasizing the importance of mindful speech. I look forward to revisiting this valuable resource whenever the need arises.

inspiring

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Listener received this title free

In our modern world we get pushed in a million directions. This book can help you block out the noise and focus on what you need to do, from start to finish. One of the things I have noticed was that when you are in the moment things just work better, you achieve better results and you don't feel overwhelmed. For me mindfulness is my super power.

Being in the Moment is your superpower!

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Listener received this title free

It is a concise yet powerful exploration of mindfulness. In the realm of personal experience, I found solace in the simplicity of Chapter Two, "Guided Meditation." As someone prone to overthinking, the book became a sanctuary of calm during hectic days. The guided meditation, narrated by Fleming, led me to a peaceful state, allowing me to detach from the chaos and find a moment of tranquility. The book became a cherished ritual, a reminder that even in the busiest moments, a few minutes of mindful breathing could restore a sense of balance and clarity. Adrienne Fleming's narration is the heart of "Mindfulness Simplified."

Mindful Moments

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