Mindfulness in Wild Swimming
Meditations on Nature & Flow
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Mindfulness in Wild Swimming
Narrated by:
Jessica Hayles
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Narrated by:
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Jessica Hayles
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By:
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Tessa Wardley
About this listen
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the listener on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
©2023 Tessa Wardley (P)2024 Leaping Hare PressListeners also enjoyed...
I listened to the audio version of this book and found the narration soothing and gentle.
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