No te creas todo lo que piensas [Healing Anxiety and Overthinking]

Journal para sanar tu ansiedad [Journal to Heal your Anxiety]

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No te creas todo lo que piensas [Healing Anxiety and Overthinking]

By: Joseph Nguyen

Narrated by: Juan Antonio Rojas

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About this listen

DEL AUTOR DEL BESTSELLER NO TE CREAS TODO LO QUE PIENSAS

Este es un journal con ejercicios diseñados para trabajar de una forma simple y que ayude a transformar la ansiedad , el miedo y el estrés, y así evitar pensar en exceso y negativamente.

En este libro aprenderás a:

• Reconocer la raíz del sufrimiento psicológico y emocional.

• Dejar, voluntariamente y en cualquier momento, de pensar de más, de sentir estrés y de tener ansiedad.

• Tomar decisiones que se alineen con tu verdadero yo.

• Dejar ir aquellos miedos que te impidan vivir una vida alegre.

• Diseñar un entorno de no pensar que te dé poder y te ayude a expandir tu consciencia.

• Encontrar paz y resiliencia sin importar aquello que esté ocurriendo en la vida.

• Diseñar una vida con libertad, expansión y satisfacción.

• Conectar contigo mismo, y amarte y amar a otros de manera incondicional.

• Soltar la culpa y el arrepentimiento del pasado, y el miedo y la ansiedad respecto al futuro.

Please note: This audiobook is in Spanish.

Anxiety Disorders