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Nurturing the Vagus Nerve

The Ultimate Guide to Relieve Anxiety and Promote Wellness

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Nurturing the Vagus Nerve

By: Keri Korus, OMA International Publications
Narrated by: Dr. David Urquia
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About this listen

Master your mind and body in just a few weeks–reveal the key to lasting wellness and freedom from anxiety, even if everything else you've tried has failed.

Are you trapped in a constant cycle of anxiety and stress?

Do you find yourself wishing for a healthier, more balanced life, free from chaotic thoughts?

Are you ready to take control and make the essential life changes that will lift your spirit and energize you?

Making life changes can be a daunting process, especially when it feels like you’re confronting your problems alone, but you're not alone.

Anxiety disorders are the most prevalent mental disorders in the United States, affecting around 40 million adults every year. That's nearly 1 in 5 people. So never feel like you are alone in your struggle.

Understanding this, what if we told you there's a solution lying dormant within your own body?
Introducing this groundbreaking guide that will help you unlock the hidden power of the Vagus nerve and equip you with the tools to combat anxiety and stress.

This book demystifies the Vagus nerve–the longest nerve in your body that interfaces with your heart, lungs, and digestive tract–and provides you with practical exercises designed to unleash its incredible potential for healing.

Ready to finally conquer anxiety, revitalize your mental well-being, and promote wellness throughout your life?

In this remarkable guide, you will discover:

  • Understanding the Vagus nerve–the key to managing stress: Learn the fundamentals of the Vagus nerve, its role in the body, and its importance in reducing anxiety.
  • Crucial Vagus nerve exercises that can turn your body into a fortress of calm and resilience.
  • A science-backed approach to anxiety relief and improved mental well-being.
  • How to implement breathing techniques to stimulate the Vagus nerve, balancing your mind and body.
  • A step by step process to harnessing the healing power of the Vagus nerve.
  • Guide to reaping the benefits of mindfulness meditation and how it positively impacts your Vagus nerve.
  • The significance of diet: The superfoods that enhance Vagus nerve function.
  • Powerful daily practices to nurture your Vagus nerve for optimal wellness.
  • The link between Vagus nerve stimulation and better sleep, digestion, and mood.
  • The impact of laughter yoga on Vagus nerve stimulation and its significance in boosting your happiness quotient.
  • Supplement guide to help support a healthier Vagus nerve.
  • Techniques to build resilience against stress and anxiety–tools for lifelong wellness.
  • Easy-to-implement lifestyle changes that will make a world of difference in your well-being: These tips will transform your everyday routine.
  • The role of nature in promoting the health of your Vagus nerve.
  • The secret to unlocking a healthier, happier version of you through the power of the Vagus nerve.

And much more!

While it sounds daunting to take steps towards change, remember it takes small steps and a gradual approach to lasting transformation–and you're stronger than you think.

This guide empowers you with knowledge of your body's natural anxiety combatant–the Vagus nerve–and provides you with simple, effective techniques that you can implement today.

©2024 Keri Korus (P)2024 Keri Korus
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Inspiring Health Physical Exercise Mental Health
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Listener received this title free

I really had no idea that the vagus nerve was so integral in so many different bodily functions and the regulations of different systems and our emotions. I have had migraines for my whole life and I will definitely be using some of the breathing and meditation techniques in this book to tackle the issue. An enlightening listen!

An Eye Opening Book

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Listener received this title free

This book is a game-changer for anyone struggling with anxiety and stress. It’s all about the Vagus nerve, which might sound sci-fi, but it’s real and it’s a big deal for calming down and finding balance. If you feel like you’ve tried everything else and nothing works, this could be what you’re missing. The book breaks down how this nerve connects to pretty much everything in your body and shows you simple exercises to get it working for you, not against you. It’s not just about feeling less stressed; it’s about improving your sleep, digestion, and mood too. Plus, it’s got tips on diet, laughter yoga, and even how nature helps. Honestly, it makes tackling anxiety seem way less scary and totally doable.

Unlocking Calm: Mastering Anxiety with the Vagus Nerve

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Listener received this title free

In this book, you are educated on so many different aspects of the vagus nerve. You are taught about how the vagus nerve. Applying what you are taught can change your life in so many ways. I think it's worth a second listen. I highly recommend it.

great

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Listener received this title free

Keri Korus has created a comprehensive and empowering guide in "Nurturing the Vagus Nerve." It goes beyond traditional approaches to anxiety relief, offering a holistic and science-backed exploration of the Vagus nerve's potential. Highly recommended for anyone seeking a transformative journey toward lasting wellness and relief from anxiety.

Vagus Unleashed!

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Listener received this title free

As someone who has battled anxiety for years, "Nurturing the Vagus Nerve" was a revelation. The author's compassionate approach and thorough explanations helped me understand the connection between my vagus nerve and my mental health. With practical exercises and strategies, this audiobook gave me the tools I needed to soothe my anxiety and promote a sense of calm and well-being. I highly recommend it to anyone looking to find relief from anxiety and reclaim their life.

Soothe Anxiety, Elevate Well-being

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Listener received this title free

This audiobook is like a guide that helps you feel better and stay calm, even when life gets crazy. It's all about helping you manage anxiety and improve your overall well-being.

What's awesome about this guide is that it takes complicated ideas and makes them easy to understand. You don't have to be a doctor to get what it's talking about. It's like having a friendly expert break things down for you in a way that totally clicks. The focus on the vagus nerve is really interesting because it's a big part of how our bodies relax. When you take care of this nerve, it can really help lower your anxiety and stress levels. I would recommend give it a listen !

Highly Recommended !

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Listener received this title free

Provides tips, tools and techniques to better understand the role of the vagus nerve and things you can do to improve your overall health and well-being. The author shows great compassion as she endeavors to assist you in taking your life back. I found this book to be very informative and a good read.

Very Informative

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Listener received this title free

I had no idea how important the vagus nerve was until I listened to this audiobook and now I can’t stop recommending it. The techniques are simple but surprisingly effective. I started using the breathing exercises during anxious moments, and they actually work. It’s like learning how to calm your body from the inside out. If you struggle with stress or anxiety, this is one of those hidden gems that gently transforms how you care for yourself.

Small Shifts, Big Calm

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Listener received this title free

This audiobook has great information on the vagus nerve, the role it plays with other organs in the anatomy, and the mind body connections. This audiobook was an enlightenment for me.

Awesome!

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Listener received this title free

This is a transformative guide offering a beacon of hope for those trapped in the grip of anxiety, stress and pain. I've been working on calming my vagus nerve for constant migraines, and this audiobook was extremely helpful! With insightful understanding and practical exercises, this groundbreaking book unveils the hidden potential of the Vagus nerve, your body's natural anxiety combatant. Through science-backed techniques and easy-to-follow steps, listeners will learn to harness the healing power of the Vagus nerve, promoting mental well-being and resilience. From breathing exercises to mindfulness meditation to superfoods and laughter yoga, this comprehensive resource equips readers with a toolkit for lifelong wellness. With a reassuring tone and emphasis on gradual transformation, this audiobook empowers readers to take control of their mental health and embrace a happier, healthier life. Say goodbye to anxiety and hello to a newfound sense of calm and vitality.

Learn about your body's natural anxiety combatant

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