Once upon a Quiet Time: Bedtime Meditations for Kids - Stories to Help Kids Being Mindful of Their Breath and Body and Go to Sleep Feeling Calm and Grateful

10 Minute Tales Series, Book 2

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Once upon a Quiet Time: Bedtime Meditations for Kids - Stories to Help Kids Being Mindful of Their Breath and Body and Go to Sleep Feeling Calm and Grateful

By: Rose Rowe

Narrated by: Cara Stevens

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About this listen

"A refreshing way to guide your kids to dreamland."

Kids grow up in an increasingly noisy world, with entertainment being available at any time of the day.

We all love to see our kids happy, but it’s hard to protect them from devices screaming for attention, draining their imagination.

This book helps children to reconnect to their quiet imagination - creating a moment of calmness, making kids more relaxed and less anxious.

These bedtime meditations are a collection of dreamy, visualizing stories.

They’re taking children on a magical journey to find where rainbows start, to make their own constellation or to meet a unicorn made of ice.

These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensations, and actively feeling grateful and loving.

This book will help kids relax and guide them to a good night’s sleep.

Our audiobook version comes with music and sound effects composed specifically for this book. This transforms it into an unforgettable experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Growing Up

Growing Up & Facts of Life

Literature & Fiction

Health

Meditation

Meditation For Kids

Kids Sleep

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Most relevant

Nice stories that kids can relate to. I liked the focus on breathing and calming your mind too.
Worth buying to help calm busy minds

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