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Osez manger
Libérez-vous du contrôle
By: Jean-Philippe Zermati
Narrated by: Laurent Jacquet
Length: 3 hrs and 40 mins

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Osez manger

Name: Osez manger
Brand: Odile Jacob
SKU: BK_JACO_000040UK
Availability: InStock

By: Jean-Philippe Zermati

Narrated by: Laurent Jacquet

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Summary

Nous surveillons tous notre poids, nous devons " faire attention " à ce que nous mangeons. Malgré cela, nous continuons à grossir ! Alimentation émotionnelle, compulsion, hyperphagies : nous devenons malades de nos envies de manger. Il serait tellement plus facile d’avoir moins envie de manger et de ne pas avoir à lutter contre soi-même ! Mais ce n’est pas si simple... Dans ce livre, Jean-Philippe Zermati nous explique comment réduire nos envies de manger et permettre à chacun d’atteindre son poids d’équilibre... Jean-Philippe Zermati est médecin nutritionniste, thérapeute comportementaliste, spécialiste des troubles du comportement alimentaire. Précurseur dans la critique des régimes, son approche est aujourd’hui reconnue et validée. Il est l’auteur de plusieurs ouvrages parmi lesquels Maigrir sans regrossir. Est-ce possible ? et Maigrir sans régime.