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Overcoming Anxiety, 2nd Edition
A Self-Help Guide Using Cognitive Behavioural Techniques
By: Helen Kennerley
Narrated by: Ali Vowles
Length: 10 hrs and 9 mins
4.1 out of 5 stars (9 ratings)

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Overcoming Anxiety, 2nd Edition

By: Helen Kennerley

Narrated by: Ali Vowles

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Summary

Highly commended for the British Medical Awards book prize for Popular Medicine.

Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on cognitive behavioural therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com