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Peace Be Shadow Work
- A Shadow Work Workbook to Heal from Your Past and Break Free from Your Inner Childhood Trauma. Therapy Guided Using a Shadow Work Journal and Workbook with Prompts
- Narrated by: Rebecca Lucas
- Length: 4 hrs and 8 mins
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Summary
Within this book lies the key to unlocking that door that holds the dark shadows hostage. As you walk deep into the shadows, you’ll be able to physically grab hold of the bad energy that causes stress, anxiety, depression, fear, and pain, and release it out of the closet of darkness. Around the corridor is the shadows consciousness where you’ll face the challenges that you gave up on years ago, where all those decisions have shaped you into the person you are today. Downstairs is where you look darkness in the face; and scare fear away.
Your goal is to simply focus on a single routine that only takes about 30-45 minutes to complete. Within this routine is a series of actions (or small practices). All you have to do is create a to-do list, write the answers to some questions, and follow it every single day. That is the essence of shadow work.
In the book Peace Be Shadow you will discover:
- 29 habits that can instantly improve your life.
- How to get into a routine (managed by an already done for you plan) that allows you to journal every single day.
- An effective approach used by experts to heal from your past
- A shadow workers meditation using peaceful exercises
You’ll also be given tools that keeps you motivated and consistent. So even if you are a busy person who is a beginner, or an expert shadow worker, you’ll still find the time and energy to implement these habits on a consistent basis.
What listeners say about Peace Be Shadow Work
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Magdalena
- 25-11-21
Very Useful self help book ❤️
I am at the 1/4 of the audiobook and I love it. I am hearing slowly so I can do the exercises.
Totally recommend it. ❤️It is very insightful.
I when I finish I will update my comment.
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- Sarah B.
- 18-11-21
Well presented, purchasing physical book too.
Well presented book. more useful in physical form to allow completion of exercises. Shadow work is so important for everyone.
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- Kimmi
- 03-01-22
Hard to face
Been looking for a book while to help with shadow self for a while now and although there's plenty, I couldn't get on with any of them. Until this. I listened to each chapter all the way through once before I actually wrote anything g down as I found this was easiest for me.
Not yet completed it though, as, I probably wasn't as ready as I first thought to face myself .... can give you a better pill to swallow but would definitely recommend this book!
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