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Peso ideal, vida saludable [Ideal Weight, Healthy Life]

Guía completa para bajar de peso y mantenerlo [Complete Guide to Losing Weight and Maintaining It]

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Peso ideal, vida saludable [Ideal Weight, Healthy Life]

By: Santiago Machain
Narrated by: Santiago Machain
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About this listen

Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso en tu camino hacia un estilo de vida saludable, sin perder el disfrute de la comida ni el equilibrio en tu vida diaria. Si estás listo para lograr una transformación integral que dure para siempre, este libro es para ti.

Please note: This audiobook is in Spanish.

©2024 Santiago Machain (P)2024 Santiago Machain Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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