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Power Over Postpartum

The Life-Changing Approach to Empower New Moms, Overcome Self-Guilt, While Validating Your Feelings and Struggles During the Fourth Trimester

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Power Over Postpartum

By: Ava Hart
Narrated by: Shania Lynn
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About this listen

Empower Your Postpartum Journey: Finding Confidence and Peace in the Fourth Trimester

Are you feeling overwhelmed by the ups and downs of postpartum life? Do you wish there were practical tips that could truly help you get through your daily challenges? If you’re finding it hard to balance motherhood with self-care, you’re not alone.

Becoming a mom, especially in those early months known as the "fourth trimester," can bring so much joy, but it can also be filled with unexpected challenges. Many new moms feel isolated or struggle quietly. But what if you had the support you needed to face these struggles, coming out stronger and more empowered?

Power Over Postpartum is the caring, realistic guide you’ve been looking for. It's more than just advice – it’s a support system designed to validate your experiences and help you thrive during this critical phase.

Here’s a glimpse into the supportive insights waiting for you:

Recovering While Parenting: Practical, step-by-step guidance on how to manage physical recovery as you care for your newborn.

Recognizing Postpartum Depression: Understand the signs, so you know when and where to get support.

Reconnecting with Yourself: Daily steps that help you rediscover confidence and connect with your pre-pregnancy self.

Even if you’ve been let down by other resources or feel like your postpartum issues have been dismissed, "Power Over Postpartum" will meet you where you are with kindness, compassion, and actionable strategies.

If you’re ready to take control of your postpartum journey and embrace the empowerment you deserve, scroll up and click "Add to Cart" right now!

©2024 John Fauss (P)2024 John Fauss
Mental Health Physical Illness & Disease Relationships Inspiring

What listeners say about Power Over Postpartum

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Supportive and Encouraging for New Moms

This audiobook felt like a steady hand during a tough time. It focuses on practical ways to manage recovery while caring for a newborn and gives clear advice on recognizing postpartum depression. What stood out for me was how it emphasized reconnecting with yourself and finding balance. The tone felt understanding without being overwhelming, offering solutions that are realistic and kind. I finished feeling more prepared and less alone in navigating motherhood’s challenges. A thoughtful guide for those early months.

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A Valuable Guide for Supporting New Moms

As a new dad, I found this audiobook incredibly helpful in understanding the challenges my partner faced during the postpartum period. The book provides a compassionate approach to validating the feelings and struggles that come with the fourth trimester, and it really helped me empathize with what she was going through. I appreciated how it not only addressed the emotional aspect but also offered practical advice on how to support her and reduce self-guilt. If you’re a partner of a new mom, this audiobook is a must-listen for gaining the insights needed to be supportive and understanding during this transformative time.

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One of the best advice books

The book has full of practical advice for new moms, specially for developing positive self thoughts and having good mindset. It'll prevent postpartum depression for some. I liked the down to earth examples and advice, it also helps to get a real life support too for someone who do not interact much.
Highly recommended!

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Power Over Postpartum

This audiobook is an eye opener for new moms who are going through postpartum. It will empower you and help you overcome self-guilt while validating your feelings. Must listen for pregnant couples.

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A Supportive Guide

I got this audiobook to support a friend during her postpartum journey as she adjusts to life with a newborn. The practical tips on managing recovery while caring for her baby were really helpful, and I made sure to pass along the insights about recognizing and addressing emotional challenges. She appreciated the simple steps to rebuild her confidence and take small moments for herself. I'm so glad I could offer guidance that brought her some comfort and support during this time.

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Practical and uplifting

I found myself nodding along, feeling seen and heard. This book offers gentle yet actionable steps to manage the emotional ups and downs of postpartum life. It’s reassuring to know that my struggles are valid and that I’m not failing as a mom.

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A Lifeline for New Moms

This audiobook is a lifeline for new mothers navigating the often overwhelming challenges of postpartum life. Ava Hart offers practical advice, emotional support, and a roadmap for reclaiming your sense of self and well-being. Shania Lynn's narration is both compassionate and encouraging. This book helped me to validate my feelings, overcome self-doubt, and develop strategies for managing the daily struggles of motherhood. Highly recommended for any new mom seeking empowerment and support during this challenging time.

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Essential guide for all new mothers

This is a very useful book for all mothers. It offers information on preparing psychologically and emotionally during the last trimester of pregnancy and after the baby's birth. It also discusses how to minimize the effects of stress and postpartum depression. Highly recommended!

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A Lifeline For New Moms

As a first-time mom, this guide was exactly what I needed. It validated all the emotions I felt during those tough early weeks and offered practical tips to help me regain my confidence. The advice felt like it came from someone who truly gets it, not just theories or fluff. It’s like having a compassionate friend who cheers you on while keeping it real. Highly recommend for any mom navigating the whirlwind of postpartum life!

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Supportive Guide for the Postpartum Journey

This audiobook is exactly what every new mom needs! It’s practical, compassionate, and incredibly validating for those navigating the ups and downs of the fourth trimester. I appreciated how it covers both emotional and physical recovery, offering real strategies that actually help. The section on postpartum depression was especially insightful. The narrator’s tone is warm and reassuring, making it feel like a trusted friend guiding you through. If you’re feeling overwhelmed and need support, encouragement, and real solutions, this is a must-listen!

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