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Power Over Postpartum

The Life-Changing Approach to Empower New Moms, Overcome Self-Guilt, While Validating Your Feelings and Struggles During the Fourth Trimester

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Power Over Postpartum

By: Ava Hart
Narrated by: Shania Lynn
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About this listen

Empower Your Postpartum Journey: Finding Confidence and Peace in the Fourth Trimester

Are you feeling overwhelmed by the ups and downs of postpartum life? Do you wish there were practical tips that could truly help you get through your daily challenges? If you’re finding it hard to balance motherhood with self-care, you’re not alone.

Becoming a mom, especially in those early months known as the "fourth trimester," can bring so much joy, but it can also be filled with unexpected challenges. Many new moms feel isolated or struggle quietly. But what if you had the support you needed to face these struggles, coming out stronger and more empowered?

Power Over Postpartum is the caring, realistic guide you’ve been looking for. It's more than just advice – it’s a support system designed to validate your experiences and help you thrive during this critical phase.

Here’s a glimpse into the supportive insights waiting for you:

Recovering While Parenting: Practical, step-by-step guidance on how to manage physical recovery as you care for your newborn.

Recognizing Postpartum Depression: Understand the signs, so you know when and where to get support.

Reconnecting with Yourself: Daily steps that help you rediscover confidence and connect with your pre-pregnancy self.

Even if you’ve been let down by other resources or feel like your postpartum issues have been dismissed, "Power Over Postpartum" will meet you where you are with kindness, compassion, and actionable strategies.

If you’re ready to take control of your postpartum journey and embrace the empowerment you deserve, scroll up and click "Add to Cart" right now!

©2024 John Fauss (P)2024 John Fauss
Mental Health Physical Illness & Disease Relationships

What listeners say about Power Over Postpartum

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A Supportive Guide

I got this audiobook to support a friend during her postpartum journey as she adjusts to life with a newborn. The practical tips on managing recovery while caring for her baby were really helpful, and I made sure to pass along the insights about recognizing and addressing emotional challenges. She appreciated the simple steps to rebuild her confidence and take small moments for herself. I'm so glad I could offer guidance that brought her some comfort and support during this time.

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A Valuable Guide for Supporting New Moms

As a new dad, I found this audiobook incredibly helpful in understanding the challenges my partner faced during the postpartum period. The book provides a compassionate approach to validating the feelings and struggles that come with the fourth trimester, and it really helped me empathize with what she was going through. I appreciated how it not only addressed the emotional aspect but also offered practical advice on how to support her and reduce self-guilt. If you’re a partner of a new mom, this audiobook is a must-listen for gaining the insights needed to be supportive and understanding during this transformative time.

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A Lifeline For New Moms

As a first-time mom, this guide was exactly what I needed. It validated all the emotions I felt during those tough early weeks and offered practical tips to help me regain my confidence. The advice felt like it came from someone who truly gets it, not just theories or fluff. It’s like having a compassionate friend who cheers you on while keeping it real. Highly recommend for any mom navigating the whirlwind of postpartum life!

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Great book for new moms

I enjoyed this listen which truly resonated with me. The messages are delivered with so much empathy and understanding that it made me feel seen and validated during what can be such a challenging time. It explores the emotional and physical struggles with honesty, while offering lots of advice and encouragement. If you're a new mom or know someone navigating postpartum life, this audiobook is worth a listen.

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One of the best advice books

The book has full of practical advice for new moms, specially for developing positive self thoughts and having good mindset. It'll prevent postpartum depression for some. I liked the down to earth examples and advice, it also helps to get a real life support too for someone who do not interact much.
Highly recommended!

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Power Over Postpartum

This audiobook is an eye opener for new moms who are going through postpartum. It will empower you and help you overcome self-guilt while validating your feelings. Must listen for pregnant couples.

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Empowering and Reasurring for New Moms

This audiobook is a lifeline for navigating the emotional challenges of postpartum life. The compassionate approach normalizes the struggles many new moms face, offering validation and practical advice without judgment. The narration is warm and encouraging, making the content feel like a supportive conversation. I especially appreciated the focus on overcoming self-guilt while embracing self-care.

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Helping my friend

My friend just had a baby, and I wanted to help her feel more like herself again. This book was perfect—it’s super easy to understand and full of helpful tips for recovering, spotting postpartum depression, and building confidence. She told me it really made her feel less alone and gave her simple ways to take care of herself while taking care of her baby. Definitely worth checking out if you know a new mom who needs some extra support!

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A Must-Have for New Moms

I wish I’d found this book sooner during my postpartum journey! It addresses so many of the struggles I faced as a new mom, from the overwhelming emotions to managing self-doubt. Reading it felt like having a compassionate friend who truly understands what you’re going through. The advice is straightforward and relatable, and the validation of my feelings was exactly what I needed. It helped me embrace the chaos and find ways to take care of myself while adjusting to this new phase. Highly recommend it to any mom navigating those early months!

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A Compassionate Guide for New Moms

As someone with over 30 years of experience as a healthcare provider, I found this audiobook to be a beautifully empathetic and practical resource for new moms. It offers down-to-earth advice on managing postpartum life's emotional and physical challenges, with a strong focus on self-care and empowerment.
The sections on recognizing postpartum depression and reconnecting with yourself stood out as essential tools for fostering confidence and balance. The narrator’s calming tone enhances the experience, making it feel like a reassuring conversation. Whether you’re a new mom or supporting one, this audiobook is a must-listen for creating a healthier and more supported postpartum journey. I highly recommend it!

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