
Practical Diet Guide to Intermittent Fasting for Women over 50
Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
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Narrated by:
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Suzenne Seradwyn
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By:
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Julia Bennett
About this listen
Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.
Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!
With details of the impact of cortisol, insulin and your metabolic rate this guide explains what it means and why intermittent fasting can help. It includes a food guide—the good the bad and the ugly—and the hands-on approach provides you with everything you need to begin your successful fasting journey, tailored to enhance your health, vitality, and longevity with the tools to help you take part and get started with your own unique plan.
Including the science behind fasting, it explains why it is more how more than just a dietary trend—it's a sustainable lifestyle change that can significantly improve your overall well-being. It can help regulate blood sugar levels, improve insulin sensitivity, promote weight loss, and reduce inflammation. With a focus on practical implementation, this guide offers meal plans, recipes, and tips to help you seamlessly integrate fasting into your daily routine.
Whether you're new to fasting or looking to refine your approach, this book provides the tools and knowledge you need to achieve lasting results. Embrace a healthier, more energetic, and fulfilling life with the transformative practice of intermittent fasting.
This book also contains exercises and examples of personal log diaries and plans for you to copy which will help your learning.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Julia Bennett (P)2025 Julia BennettListener received this title free
finally feel better with myself
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Listening to this felt motivating. I appreciated the food guide and examples of personal logs because they gave me ideas to try. It made me realize fasting isn’t just a diet as it’s a lifestyle. If you're looking for a way to feel healthier and more energetic, this is a great place to start!
Intermittent Fasting Made Simple
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Helpful
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Helpful and empowering guide
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An Inspiring Experience
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Perfect for Women Over 50 Seeking Balance
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Great Guide!
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Finally, a Fasting Plan That Makes Sense!
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Balancing meals for a healthy start.
Inflammation fades, energy soars,
Unlocking vitality through open doors.
Customized plans to fit your pace,
Supporting wellness with time and grace.
For women seeking a vibrant way,
This book lights the path to a brighter day.
I am a 63 year old woman and have found this the only way to keep myself at 135lbs and strong! Try it, you'll like it!!
Empowered Fasting for Women Over 50
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A Realistic Guide to Feeling Your Best
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