Progressive Muskelentspannung
Nach Jacobsen
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Progressive Muskelentspannung
Narrated by:
Ohrinsel
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Narrated by:
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Ohrinsel
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By:
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Ohrinsel
About this listen
Die Progressive Muskelentspannung nach Jacobson ist eine sehr wirksame Technik zur Entspannung, die auch als PMR (Progressive Muskelrelaxation) bekannt ist. Die Entspannung erfolgt durch aktive An- und Entspannung verschiedener Muskelgruppen. PMR hat sich u.a. zur unterstützenden Therapie von folgenden körperlichen und psychischen Beschwerden bewährt: Stress, Schmerzen, Schlafstörungen, Unruhe, Angst, leichtere Depressionen.
Titel:
- Lange Version mit ausführlichen Erklärungen (22:11)
- Kurze Version (14:30)
- Version zum Einschlafen (29:58)
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