¿Qué comes?

Ciencia y conciencia para resistir

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¿Qué comes?

By: Miguel Ángel Martínez-González

Narrated by: Javier Ruiz Taboada

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About this listen

¿Qué comes? ¿Sigues de verdad una vida sana? ¿Sabes que una dieta de calidad es clave parafortalecer tu sistema inmune? ¿Que un buen patrón alimentario ayuda a prevenir la depresión, el alzhéimer o el cáncer de mama? ¿Que la COVID-19 se ceba con los hipertensos, cardiópatas y diabéticos? ¿Que la vitamina D reduce el riesgo de padecer infecciones agudas?

Comer con ciencia y a conciencia resulta crucial en estos tiempos en que todos debemos estar fuertes para resistir. De eso trata este audiolibro práctico, ameno y divulgativo, escrito por un epidemiólogo de prestigio, el Dr. Martínez-González, y la periodista Marisol Guisasola.

Descubriremos por qué es tan importante mantener unos buenos hábitos como aprender a detectar los bulos y las artimañas que la industria alimentaria y farmacéutica utilizan para manipularnos.

Por fin un audiolibro que habla claro y dice lo que nadie se atreve a decir.

Diets, Nutrition & Healthy Eating