Relaxation and Stress Management Made Simple
7 Proven Strategies to Calm Your Mind, Stop Negative Thinking and Improve Your Life
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Relaxation and Stress Management Made Simple
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Narrated by:
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Harriet Fraser
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By:
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Silvana Siskov
About this listen
Too many responsibilities. Trouble sleeping. Racing thoughts.
Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life.
The book, Relaxation and Stress Management Made Simple, teaches you seven proven strategies to become a stress management pro so you can conquer stress, calm your mind and relax your body. It shows you how to apply the 4 A’s (avoid, alter, adapt, and accept), and various other techniques to help you learn about your stressors and triggers.
Managing stress may not be an easy process, but this step-by-step guide will help you to start your stress management journey right now. Today!
The book is packed with plenty of tips and advice, making it an excellent guide to breathe in your calmness and breathe out your stress. If you want to feel more confident about your chances of finally tackling stress, and look forward to a happier, healthier, and more upbeat future, buy a copy of your step-by-step guide Relaxation and Stress Management Made Simple, and get started now.
About the Author
Silvana Siskov, author of countless books focusing on health and well-being, is a dedicated health coach, counsellor, and nutritionist. She has spent over 20 years working with people experiencing a variety of problems, including weight loss, lack of confidence, stress, and other psychological and emotional issues. She has a deep-seated desire to help others and, through her work, has successfully done so. More recently, Silvana’s books have made a big difference in her listeners'' lives, helping them with their weight loss issues, menopausal symptoms, emotional and binge eating, and generally having better health and improved wellbeing.
©2021 Silvana Siskov (P)2021 Silvana SiskovListeners also enjoyed...
What listeners say about Relaxation and Stress Management Made Simple
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Overall5 out of 5 stars
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- Allen
- 14-01-22
GOOD!!
I loved this audiobook, it is very relaxing. The author explains what is stress and why we take the stress.
It helped me figure out that my thinking plays a major role when I am stressed, he author gives tips of controlling the stress as well.
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Overall5 out of 5 stars
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- Amazon_shopper
- 29-09-22
Really practical guide
The author did a good job in putting this audiobook together on stress management and relaxation. Its very practical for anyone in their day to day life who need some advice on how to relax themselves and keep calm when stressed. I particularly enjoyed the chapter on practicing self care - found it really informative and useful.
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- Gibby
- 14-09-21
Feeling relaxed already!
I struggle with getting stressed out easy with my work at home environment. I found that this has helped me tremendously! Highly recommend.
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Overall5 out of 5 stars
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- SisB
- 15-09-21
Informative and Easy to Follow!
The audiobook gives insight into how to break free from the shackles of stress that the modern lifestyle gives. I don’t feel out of control but sometimes stressed, but this can be helped before it gets out of hand with the helpful tips to live a worthwhile life. The author provides practical strategies to calm the mind and have a relaxed body which I found helpful. The step-by-step approach provided makes it easy for anyone to use as a guide for breathing out stress.
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1 person found this helpful
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Overall5 out of 5 stars
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- Keith Everett
- 17-09-21
Free from stress.
I particularly liked the chapter explaining the value of "alone time". I think many people fear being alone for various reasons, but we all need "space". We all need time with ourselves to relax and de-stress. This is a well-narrated book full of value pointers to calm your mind down and stop negative thinking.
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- steven christie
- 15-09-21
Brilliant tips for managing stress
We all are a little stressed sometimes and this book helps you to mange it better. lots of great info and little tips on how to manage your stress better with excellent techniques,find out what stress is and how to practise self care
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Overall5 out of 5 stars
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- Chika Njoku
- 15-09-21
Must Listen!!
I always enjoy listening to this authors audiobooks.
This is a must listen to all .
We are always so busy in this present world.
This audiobook covered so many strategies on how we can relax and manage our everyday stress.
Highly Recommended.
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- Juliana Vega
- 01-02-24
practical and helpful
If you're experiencing stress and looking for proactive solutions, consider obtaining this book. It provides valuable information, education, and practical guidance on reducing stress levels. The accompanying workbook enhances your understanding of stress, enabling you to address it effectively. Covering both physical and mental stress, the book offers numerous helpful tips. I strongly endorse it!
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- Drake
- 24-02-24
Find Inner Peace: Your Guide to Stress-Free Living
"Relaxation and Stress Management Made Simple" offers a refreshing perspective on combating stress and finding inner peace in today's fast-paced world. Author Silvana Siskov presents seven proven strategies that are easy to implement yet highly effective in calming the mind and promoting a positive outlook on life. From mindfulness exercises to relaxation techniques, each chapter is filled with practical advice and actionable steps. Whether you're struggling with anxiety, overwhelmed, or simply seeking greater balance and tranquility, this book is a valuable resource for anyone looking to improve their overall well-being and lead a more fulfilling life.
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- Caroline
- 22-09-21
Deal with chronic stress
This book promises to help you let go of the things that hold you back and shine your brightest. I listened into it, thinking that promise to be too lofty. I was positively surprised to find that it delivers on its promise. It will help you stop living a life that feels like a chore because of stress.
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