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Rheumatoid Arthritis Diet

The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis

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Rheumatoid Arthritis Diet

By: Ross Lennox
Narrated by: Clinton Herigstad
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About this listen

Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups.

Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. This "4-Step Plan" will have you on the road to a healthier, pain-free life. You will:

Understand the types of arthritis

  1. Know what triggers flare-ups and inflammation
  2. Learn the "4-Step Plan" to counter the effects of RA
  3. Have access to tasty recipes the whole family can enjoy
  4. Be able to recognize foods that can cause flare-ups
  5. Enjoy food that will help fight the inflammation in your joints
©2018 Ross Lennox (P)2018 Ross Lennox Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Arthritis Diet Plan
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Profile Image for JET OMOSHEBI

There are better books on this subject

This would be good for anyone early on in their RA journey or someone who had a passing interest but it was pretty light on real dietary guidelines

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  • Overall
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Profile Image for Shane

Probably shouldn't have used my credit on this

Although the audiobook is titled 'Rheumatoid Arthritis Diet' it spends far too long talking about general arthritis. When it does finally talk about the rheumatoid arthritis diet it talks about specific recipes, rather then the overall do's & don't of what to eat and what not to eat. There's definitely some useful information in there, and some stuff can be learned from acquiring this book, but personally I feel disappointed, I think the title lead me to believe that I was getting something different.

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