Self-Care for New Moms cover art

Self-Care for New Moms

Thriving Through Your Postpartum Year

Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Self-Care for New Moms

By: Corinne Crossley
Narrated by: Erika Schindele
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £35.99

Buy Now for £35.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!

The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.

Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.

Self-care strategies include:

  • Exercise and yoga
  • Pelvic floor recovery work
  • Psychotherapy
  • Self-compassion techniques
  • Complementary and alternative methods (massage, chiropractic, or acupuncture)
  • Simple recipes
  • Methods for reconnecting with your partner
  • And so much more!

The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care. Self-Care for New Moms is written empathetically by Corinne Crossley, and read with care by Erika Schindele. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

©2021 Skyhorse Publishing §

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Skyhorse Publishing (P)2024 Echo Point Books & Media, LLC
Infants & Toddlers Motherhood Parenting & Families Relationships Physical Exercise
No reviews yet