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Self-Help for the Helpless
- A Beginner's Guide to Personal Development, Understanding Self-Care, and Becoming Your Authentic Self
- Narrated by: Bronwen Price
- Length: 2 hrs and 21 mins
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Self-Help for the Helpless
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Summary
Best-selling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now.
Includes her 31-day self-help toolkit.
Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin?
In this beginner’s guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.
Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit.
Be the person you deserve to be and join best-selling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.
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What listeners say about Self-Help for the Helpless
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alex
- 12-06-23
Fantastic book!
It's such a fantastic book! Very relatable. It seriously leaves you with hopes and action plan for a better self.
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Overall5 out of 5 stars
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- Karen H
- 19-12-21
A brilliant book full of easy to implement ideas!
Great book, really enjoyed it. Full of easy to implement ideas and suggestions. Would recommend whatever your knowledge of self help.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Dmorris
- 20-05-23
Helping the Helpless
I am a massive fan of Shelly Wilson, beginning with How I Changed My Life in a Year.
This book has given me time to thing as assess who am I now that I well into my 50’s and has inspired me to think more about me and less about how people make me feel.
I just wish Shelly had narrated it herself
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