Self Love Affirmations and Anxiety Relief for Teen Girls: 2 Books in 1 cover art

Self Love Affirmations and Anxiety Relief for Teen Girls: 2 Books in 1

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Self Love Affirmations and Anxiety Relief for Teen Girls: 2 Books in 1

By: Mindful Whimsy Collective
Narrated by: Brittany Harris
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £14.99

Buy Now for £14.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

This 2-in-1 bundle includes two powerful self help books for teens—"Self-Love Affirmations for Teen Girls" and "Anxiety Relief for Teen Girls"—created to help teen girls boost their confidence, practice self love, and manage anxiety with tools that are actually helpful and easy to use.

Whether she's facing self-doubt, friendship stress, social anxiety, or just everyday overwhelm, this bundle offers a positive, relatable guide to feeling better from the inside out. It combines the uplifting power of positive affirmations for teen girls with real-life coping skills for anxiety, all written in a voice that truly gets what it’s like to be a teen today.

What's included:

  • "Self-Love Affirmations for Teen Girls": A self love book for teens full of empowering affirmations, journal prompts, and self-esteem boosts—perfect for building confidence and embracing your unique strengths.
  • "Anxiety Relief for Teen Girls": An anxiety book for teen girls offering practical, calming techniques to manage stress, overthinking, social anxiety, and more—with affirmations, mindfulness tips, and reflection tools.

Bonus free downloads included:

  • Printable positive affirmation cards
  • Self-reflection and self-love journal prompts
  • Fun, personality-style quizzes to explore confidence and anxiety styles

This bundle is perfect for anyone looking for self esteem books for teen girls, coping skills for teens, or anxiety relief for teen girls. Whether it's for you, your daughter, or someone you care about, this set is full of supportive tools to help navigate life with more confidence and calm.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mindful Whimsy Collective (P)2025 Mindful Whimsy Collective Health, Lifestyle & Relationships Politics, Society & Current Events Positive Affirmation Self-Love Feel-Good Inspiring Heartfelt
All stars
Most relevant  

Listener received this title free

I picked this up out of curiosity and was impressed. It gives honest and useful advice in a way teens can connect with. The affirmations and anxiety tips aren’t cheesy. I found them to be thoughtful and calming. I can see how this would be really comforting for any girl dealing with stress or self-doubt. Great resource to recommend as a gift or to understand how to be a better listener and supporter.

Great Insight For Teens

Something went wrong. Please try again in a few minutes.

Listener received this title free

My daughter has been dealing with anxiety and low self-esteem, and I wanted something that could speak to her in a real way. She actually started using the affirmations and even shared a few with me. It’s been a great conversation starter, and I’ve noticed a little more confidence in her lately. I’m so glad we found something that really connected with her.

Helped My Daughter Feel Seen

Something went wrong. Please try again in a few minutes.

Listener received this title free

This bundle is such a great resource for teen girls. The affirmations are uplifting without feeling cheesy, and the anxiety tools are simple but effective. It feels like a caring guide that really gets what teens go through. Highly recommend.

suppotive and easy to follow

Something went wrong. Please try again in a few minutes.

Listener received this title free

As the uncle to a brand new teenager and a tween who's hot on her heels, I'm officially navigating uncharted waters. I wanted to find something to help them through the absolute gauntlet of modern middle and high school, but it’s tough to find a gift that doesn't scream, "hello, I am an out-of-touch adult." I decided to give this 2-in-1 bundle a listen first, and honestly, I was so relieved. It ditches the preachy tone and gets right to the point with real, usable advice for when life feels like too much, covering everything from self-doubt to the social jungle. Brittany Harris is the perfect narrator for this; her delivery is so warm and genuine that it feels like advice from a cool older sister, not a lecture. I'd recommend this to any parent, guardian, or fellow uncle looking for a genuinely supportive tool to give to a teen girl in their life.

More Like a Cool Older Sister

Something went wrong. Please try again in a few minutes.

Listener received this title free

My niece is now 13 and is already having many of the anxiety issues that come with being that age. Some are normal but there are others that a bit of help would make all the difference. Affirmations are something that a lot of us don’t even think about doing but they are hugely beneficial. The ones in this audiobook are so full of self-love and confidence boosting which are all in book 1 and then they delve into different types of anxiety in book 2. Sleep anxiety, performance anxiety and relationship anxiety are just a few examples. Young teens girls will find this so empowering!

Perfect for my niece and teen girls

Something went wrong. Please try again in a few minutes.

Listener received this title free

I listened to this audiobook with my teenage niece over the weekend, and it was such a comforting and positive experience. She’s been dealing with a lot of self-doubt and anxiety lately, and this book really spoke to what she’s going through.

The affirmations were simple but meaningful, and the anxiety tips felt practical and easy for her to try. I loved that the tone was supportive without sounding preachy or too adult. She especially liked the journal prompts and mindfulness exercises, and we even talked about doing some together.

If you have a teen girl in your life who’s struggling with confidence or anxiety, I’d recommend giving this a listen. It’s a kind, relatable resource that helps them feel a little less alone.

A Gentle Boost

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook felt like a warm hug on the days I needed it most. The self love affirmations gave me a boost when I was feeling low, and the anxiety relief tips helped me breathe through tough moments without feeling alone or judged. It’s honest, uplifting, and totally teen friendly like it was written for me. If you’re a teen girl dealing with pressure, self doubt, or just want to feel better in your own skin, this is a must listen.








Exactly What I Needed as a Teen Girl!

Something went wrong. Please try again in a few minutes.

Listener received this title free

A Daily Boost I Actually Needed

I got this for my teen niece, but I ended up reading it too. The affirmations are simple but surprisingly effective—she keeps a few favorites on sticky notes by her mirror now. The anxiety tips are super relatable and don’t feel like a lecture. It’s refreshing to have something that speaks her language without trying too hard. She’s more open about how she’s feeling, which is huge. This book really hit the right tone for both of us.

A Daily Boost I Actually Needed Too!

Something went wrong. Please try again in a few minutes.

Listener received this title free

The author hits the nail on the head with simple, easy-to-try tools and anxiety relief techniques designed to help calm and relieve anxiety. The exercises are designed to empower teen girls to take charge of their minds and lives for positive change and meaningful impact. Plus, there’s even a free downloadable PDF with printable journal prompts and affirmation cards. Worth the listen!

Spot On

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is a gentle, encouraging companion for teen girls navigating self-doubt and anxiety. The affirmations are simple yet powerful, helping to boost self-love and quiet negative thoughts. The anxiety relief tips feel real and doable, like a caring friend offering calm advice when things get overwhelming. The tone is warm, honest, and never patronizing, making it easy to connect with. A wonderful listen for any young woman who wants to feel braver, kinder to herself, and more at peace.









Uplifting Support for Teen Girls’ Hearts and minds

Something went wrong. Please try again in a few minutes.
See more reviews