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Self-Talk That Makes or Breaks You for Teens

Overcoming Comparison, Peer Pressure, and Self-Doubt to Thrive in the Digital Age

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Self-Talk That Makes or Breaks You for Teens

By: R. Halcyon Miller
Narrated by: Sharon Cope
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About this listen

Are you tired of feeling like you’re not enough? Do you scroll through social media and wonder how everyone else seems so perfect?

In a world where likes and follows can feel like the measure of your worth, it’s easy to lose sight of who you really are. Self-Talk That Makes or Breaks You for Teens is your guide to breaking free from the pressure, the comparison, and the constant need for validation. Through real talk, relatable stories, and science-backed strategies, you’ll discover how to:

• Quiet your inner critic and build empowering self-talk

• Handle peer pressure and judgment with confidence

• Use social media in a way that supports—not sabotages—you

• Develop daily habits that boost self-esteem and inner strength

Whether you’re dealing with social anxiety, struggling to fit in, or just want to feel more confident in your own skin, this book is here to remind you: You are more than a filter. You are enough. Just as you are.

©2025 R. Halcyon Miller (P)2025 R. Halcyon Miller Health, Lifestyle & Relationships Science & Technology Inspiring
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Listener received this title free

This audiobook helped me see how social media and our thoughts can affect how we feel about ourselves. I liked the real stories and easy advice that make these ideas simple to understand. It shows how changing the way we talk to ourselves can help us feel more confident and strong. I think my teenage daughter will find it helpful to handle peer pressure and believe in herself.

Helpful for teens

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Listener received this title free

This empowering audiobook helps teens navigate self-doubt, social media pressure, and negative self-talk with real-life stories, mindset tools, and practical affirmations. With a calm, relatable tone, it offers support for building confidence, resilience, and self-worth in a digital world. A must-listen for teens, parents, and mentors alike.

Confidence-Boosting Guide for Today’s Teens

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Listener received this title free

This is a great book. It helps you better understand what young people go through in today’s digital world. The book talks honestly about how social media affects self-worth and how negative self-talk creeps in. It also offers great ways to build confidence and create better habits. If you’re a parent, teacher or mentor, this is a great resource to help you support the teens in your life.

Great Insight Into What Teens Face Today

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Listener received this title free

The landscape teens navigate today seems so much more "grown up" than in the 80s. (I'm dating myself.) This book gives practical and empowering advice for dealing with the overwhelm of comparison-thinking, inevitable insecurity, and the pressures of just being a teen in this age of social media, AI, reality TV, helicopter parents, and more. I appreciate that this book feels contemporary, addressing current problems. That, coupled with the author's friendly, non-judgmental voice, will make this book appeal to today's teens. This book helps teens (and parents) understand and put a name to their emotions. HIghly recommend.

Much needed advice for today's teens

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Listener received this title free

You are not the only one t hat's struggling. If you’re tired of feeling like everyone else has it together while you’re stuck overthinking every post and comparing yourself. It shows how to catch those negative thoughts that keep telling you you’re not enough

Worth a look

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Listener received this title free

I loved this audiobook and suggest it be listened to by all young people. It provides clear, structured strategies aimed at helping teens reshape their inner dialogue. The section on identifying negative self‑talk patterns stood out—it explains how thoughts like “I’ll fail” can be caught and reframed. Practical affirmations are woven throughout, such as “I am capable,” which are repeated in a way that feels natural rather than forced. A guided 5‑minute mindfulness exercise helps listeners notice thoughts without judgment. Tips on setting small personal goals also help reinforce positive self‑belief over time. The narrator’s calm tone offers a reassuring listening experience. A valuable resource for teen confidence.

Transformative Guide to Positive Self-Talk

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Listener received this title free

This audiobook is a powerful guide for teens navigating the complex world of self-image and social media. This book offers practical strategies to combat self-doubt, build confidence, and develop healthy self-talk. With relatable insights and science-backed advice, it provides a compassionate roadmap for young people to overcome peer pressure, silence their inner critic, and embrace their authentic selves.

A powerful guide for teens to boost confidence

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Listener received this title free

This book helped me realize how much my own thoughts were affecting my mood and confidence. It explained things in a way that made sense and gave small tips I could use right away.

One chapter about comparison really stood out. Last week, I caught myself feeling bad after scrolling online, and I remembered what the book said about focusing on my own path. It really helped me snap out of it.

Supportive and Real for Today’s Teen Life

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Listener received this title free


I listened to this with my younger cousin, and honestly, I was surprised by how relatable and empowering it was even for adults. The examples felt real, not preachy, and the tips on changing negative self-talk actually made sense. It sparked some good conversations between us, which I wasn’t expecting. I think every teen should hear this it builds confidence without being corny. Highly recommend if you want to help a young person tune out the noise and trust themselves more.

Wish I Had This Sooner!

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Listener received this title free

Miller speaks directly to teens with honesty, compassion, and encouragement, helping them understand how their inner dialogue shapes their confidence, resilience, and overall well-being. The audiobook is filled with relatable stories, actionable tips, and simple yet powerful mindset shifts that teach teens how to overcome comparison, peer pressure, and self-doubt.

The narration is warm and engaging, making it easy to listen to and absorb.

Warm and Engaging Narration

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