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Senior Fitness Ultimate 2-in-1 Collection

Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength

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Senior Fitness Ultimate 2-in-1 Collection

By: Elderwood Press
Narrated by: Kimberly Miller
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About this listen

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?

Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.
Inside, you’ll find:

  • Links to FREE VIDEOS that show you how to do each exercise the right way.
  • Guided 28-Day and 30-Day Programs that take you step-by-step toward healthier living.
  • Clear illustrations and easy-to-follow instructions.
  • A beginner-friendly path to fitness through Chair Yoga and Wall Pilates, ensuring a smooth start and continued fitness journey.
  • Exercises to help you lose weight, get fit, increase strength, and improve balance.

...And so much more!

If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, this collection is the one for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mike Sobola (P)2025 Mike Sobola Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Workouts Physical Exercise Inspiring Heartfelt Thought-Provoking Feel-Good Yoga
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Listener received this title free

I learned that flexibility isn’t about touching your toes, it’s about feeling better as you move. Chair Yoga showed me how to stretch gently and effectively. My back feels less stiff in the mornings now. The guided breathing was a bonus I didn’t expect. I’m actually looking forward to my next session.

Stretching Without the Stress

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Listener received this title free

Got this set for my grandparents who’ve been looking for ways to be more active. Both of them are relatively high on the “fall risk” scale. Pilates moves tailored for support with a wall, and yoga moves tailored for support with a chair is PERFECT for seniors who are a fall risk. I listened through the whole thing to make sure it would be useful to them and practical. It 100% is. Very grateful for this set. Despite many of the moves needing diagrams, the moves are well narrated and it feels like a fitness coach guiding you through the moves. I also REALLY appreciated the free demo videos and the accompanying PDF. Aways appreciate extra resources when they're provided. Received this title for free, and definitely would have bought it with my own money!

Powerful, safe exercise combo!

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Listener received this title free

This encouraging audiobook for seniors who want to be more active, strong and flexible features simple chair yoga and wall Pilates workouts to improve balance and mobility. Kimberly Miller’s easy to follow instructions make it a comfortable and effective gentle workout. You’ll be pleasantly surprised how easy the exercises are, and how they make you feel after you do them. You’ll feel strong and grounded, safe and supported, confident and capable. Best of all, you don’t have to drive anywhere to take a class. You can do all of this right at home at a time that works for you.

Gentle Fitness That Truly Works

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Listener received this title free

As someone who hadn’t exercised in years, I was nervous to start anything new. I should have started this years ago, but better late than never! This book made it easy with clear instructions and a friendly, supportive tone. The step-by-step programs kept me motivated, and I loved that I could go at my own pace. I am working on my balance and flexibility and I feel pretty proud of myself for persevering. I have found this book very motivational and I think you will too.

Perfect Start for Beginners Like Me

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Listener received this title free

This is a comprehensive fitness guidebook tailored for seniors, combining Chair Yoga and Wall Pilates exercises to promote strength, flexibility, balance, and overall well-being. This 2-in-1 collection provides a roadmap to healthy living, with routines designed to be fun, fast, and effective.

Practical

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Listener received this title free

Senior Fitness Ultimate 2-in-1 Collection: Chair Yoga & Wall Pilates offers a gentle approach to staying active, strong, and independent. Designed specifically for seniors, this guide features easy-to-follow routines that improve balance, mobility, flexibility, and strength—without the need for complex equipment or a trip to the gym!. Chair Yoga and Wall Pilates showed me safe, fun, and fast ways to boost overall wellness from the comfort of home. It's ideal for beginners or those with limited mobility. This made me feel energized, confident, and in control.







A wonderful guide!

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Listener received this title free

This audiobook is an excellent resource for seniors who want to stay fit without putting too much strain on their bodies. The combination of chair yoga and wall Pilates makes it easy to follow, even if you’re dealing with limited mobility or just starting out. The routines are simple but surprisingly effective for improving balance, flexibility, and strength. A great option for staying active, energized, and safe at any fitness level.

Perfect for Staying Active at Any Age

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Listener received this title free

I bought this for my mother-in-law after she mentioned wanting to stay flexible and active at home. She started doing the chair yoga in the mornings and the wall pilates a few times a week. It’s been easy for her to stick with, and she actually looks forward to it now. She says she feels more balanced and confident moving around the house. It’s been a nice boost to her routine without feeling like a workout chore.

Great Fit for Her Daily Routine

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Listener received this title free

This audiobook set audiobook does great job at explaining the many benefits that Chair Yoga and Pilates play on your health. As I was listening to it and engaging with it, I felt as if I was being guided by a coach. The mentioning of the specific types of foods we should eat as we age and exercise is a information. I like that the set in divided into a 30 day yoga plan and a 28 pilates plan; although the narrator explains each exercise with detail, I accessed the video for each exercise and makes a difference in me engaging with the material more. The quotes used in the audio connect with each chapter's message well. This book in now one of my personal health plan routines.

Senior Fitness

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Listener received this title free

I have some arthritis in my knees and hands, so I’ve avoided workouts that feel too intense. This book taught me that gentle movement can still be effective. I learned how to exercise without pain or pressure on my joints. Chair Yoga especially made me feel comfortable. It's the kind of movement my body thanks me for.

My Joints Appreciate This Approach

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