Serenidad: La sabiduría de gobernarse [Serenity: The Wisdom of Governing] cover art

Serenidad: La sabiduría de gobernarse [Serenity: The Wisdom of Governing]

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Serenidad: La sabiduría de gobernarse [Serenity: The Wisdom of Governing]

By: Alfred Sonnenfeld
Narrated by: Miguel Ángel Paniagua
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About this listen

Nos mantenemos serenos cuando conservamos la calma en medio de la dificultad. ¿Cómo adquirir esa capacidad, cuando a diario nos asaltan urgencias e imprevistos que nos obligan a decidir y a veces nos exceden, generándonos estrés y ansiedad?

El autor anima a establecer prioridades, a desdramatizar y ver los inconvenientes de forma positiva, pero recuerda la estrecha vinculación que existe entre serenidad y felicidad: la persona feliz, con una vida afectiva equilibrada, mantendrá más establemente una actitud serena. Para ello se apoya en los últimos conocimientos de la neurobiología, que aportan pautas certeras para aprender a vivir con serenidad.

Please note: This audiobook is in Spanish.

©2018 Alfred Sonnenfeld (P)2019 Alfred Sonnenfeld Ethics & Morality Personal Development Personal Success Philosophy Stress Management
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