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Shadow Healing Journal & Workbook

201 Powerful Affirmations to Support Your Mind, Body, & Soul Throughout Your Shadow Work Journey

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Shadow Healing Journal & Workbook

By: Y.D. Gardens
Narrated by: Poppy Royana
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About this listen

Journey from shadow to light with these transformative affirmations for inner child healing and profound self-discovery. Are you tired of feeling trapped in a cycle of self-doubt and unprocessed trauma? What if the key to liberation was just a few affirmations away?

Every soul, no matter how radiant, harbors corners that long for a healing and loving light. Illuminate your hidden depths with these 201 affirmations. Crafted with intent, each is a potent spell, weaving magic into the fabric of your psyche.

Shadow work is not as dark and daunting as it may look; as you begin your journey, you will find it is a dance of light, transforming your shadows into brilliant beams of self-awareness, inner peace, and hope.

It is by diving deep that we truly learn to swim, emerging stronger and more vibrant than ever. With the support of these affirmations as your compass, you will never be alone in navigating the depths of your soul.

These 201 shadow healing affirmations will help you:

  • Harness your inner voice
  • Embrace all facets of self
  • Shatter illusions: understand the underlying causes of your triggers
  • Discover the link: how shadows influence your day-to-day decisions
  • Journey from turmoil to tranquility
  • Improve self-talk: reconstruct your inner dialogue for healing
  • Connect and converse with your inner child
  • Break the cycle by halting generational trauma
  • Anchor in the present by grounding and centering yourself
  • Use shadow work affirmations for self-empowerment
  • And so much more!

With these statements specially crafted as both affirmations and intuitive journaling prompts, this is a unique resource to support you on your shadow healing journey.

If you are ready to illuminate your inner darkness and harness the transformative power of shadow work affirmations, scroll up and add this unique guide to your library now!

Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Y.D. Gardens (P)2023 Y.D. Gardens
Self-Esteem Positive Affirmation Inspiring
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Empowering & Transformative Affirmations

The "Shadow Healing Journal & Workbook" is an invaluable resource that will lead anyone on a journey to self-discovery and profound inner-healing. The 201 affirmations are meticulously crafted and offer deep insight and guidance for navigating the complexities of shadow work. I truly enjoyed the blend of affirmations with the intuitive journaling prompts, they encourage introspection and help cultivate personal growth in a gentle manner. The narrator's voice was very pleasant and soothing, which made this listening experience even more deeply transformative. I highly recommend this audiobook to anyone that is ready to embrace their inner darkness and cultivate self-acceptance and profound healing!

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Take this step to healing

I really loved this audiobook and I've already bought it for a friend of mine who I think will truly benefit from these empowering affirmations and meditations.

This is exactly what you need for inner child healing and self awareness. If you are ready to look inward and discover powerful personal growth and healing, let this book serve as a guide to walk you through the process with compassion and understanding. Your shadow can have a powerful impact on every aspect of your life, as can your inner dialogue. So take this opportunity to befriend your shadow and grow your own self-understanding and self-love. You won't regret it.

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Such a great list of affirmations!

"Shadow Healing Journal & Workbook" by Y.D. Gardens invites readers on a profound journey from shadow to light, providing a collection of 201 affirmations designed for deep healing and self-discovery. In this unique guide, the author addresses the universal longing for healing and self-love in every soul. I highly recommend it!

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A must-have for anyone


"The 'Shadow Healing Journal & Workbook' is a transformative companion on my journey of self-discovery. With 201 powerful affirmations, it supported my mind, body, and soul throughout my shadow work, making the process both insightful and uplifting. A must-have for anyone seeking profound healing and personal growth."





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Embrace Your Light

It is a transformative companion on the journey to self-discovery and healing. It feels like having a trusted confidant guiding you through the depths of your soul. With 201 powerful affirmations, this book provides unwavering support for your mind, body, and soul as you navigate your shadow work journey. Whether you're seeking to heal past wounds or embrace your inner light, this journal offers a safe space for reflection and growth. It's a must-have tool for anyone ready to embark on a profound journey of self-discovery and transformation.

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Relaxing

Just listening to this audiobook gives me peacefull joy that I have towards life's hustle and bustle. Very uplifting!

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Powerful Journey

You know ... I'll be honest, I was hesitant about this one. Who knows why. Maybe it's not the type of thing I'd usually get into. But I decided to listen in and just see where I stood.

And I think there's something to look at here. My dad was a big fan of Jung so I was familiar with his work. The idea of the shadow, and suppressing parts of us and hiding them in the shadow which we don't think should be seen ... is an experience we all go through. The question is, what to do with all that?

This audio takes an interesting approach of looking at it straight on with a stance of love, compassion, and light. The light overcomes the darkness. Embrace the hidden things with love, and let love heal. In the end ... it was a powerful journey taken.

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Going deeper

This book takes you deeper into the journey of shadow healing by guiding you into reflection with shadow healing. Y.D. Gardens does a great job helping one unlock the power of shadow healing, not only by education but allowing you to dig deeper by journaling, self-affirming, and taking the practice to the next level to help it become your daily mindset.

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Transformative shadow work

The 201 affirmations are like a powerful support system for my mind, body, and soul during my shadow work journey. They helped me embrace all aspects of myself, understand triggers, and improve my self-talk. What's unique is the mix of affirmations and journaling prompts, making it an engaging experience. If you're ready for transformative shadow work, this audiobook is a must-add to your library. Highly recommend!

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Change your inner voice

After listening to these affirmations the thing that really resonated with me is how my inner voice, the voice in my head became positive. It stopped telling me " You can't." With these affirmations, I began telling myself "You can!"

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