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Shadow Work and Self-Mastery

2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth

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Shadow Work and Self-Mastery

By: Lulu Nicholson
Narrated by: B Fike
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About this listen

Feeling stuck, repeating emotional patterns, or struggling with relationships?

What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

Here’s a sample of what you’ll discover:

  • A simple 3-step system to explore and integrate your shadow
  • 160+ journal prompts & exercises for your healing journey
  • Techniques to overcome triggers and break negative patterns
  • How shadow work supports trauma recovery and improves relationships
  • Bonus activities, affirmations, and daily practices to support growth

Your journey doesn’t end there. As a BONUS, you’ll get the audiobook 28-Day Plan on How to Stop Being Toxic.

Toxic habits and emotional triggers can harm intimacy and peace—but it doesn’t have to stay that way.

28-Day Plan on How to Stop Being Toxic will help you:

  • Recognize toxic behaviors in yourself and others
  • Build resilience and self-awareness with proven tools
  • Set boundaries and communicate clearly
  • Regulate emotions with mindfulness and grounding practices
  • Heal relationships through accountability and respect

Over five weeks, you'll focus on critical aspects necessary for meaningful change. Day by day, the book will guide you through various themes with a specific focus on ensuring gradual but long-lasting growth.

Packed with practical daily exercises, reflective tools, and actionable insights, this program draws from psychology and philosophy to help you break free from negativity, rebuild trust, and cultivate healthier connections with yourself and others.

Start your journey today—real change begins with you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024, 2025 Lulu Nicholson (P)2025 Lulu Nicholson Compulsive Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Religious Studies Self-Esteem Emotions Thought-Provoking Inspiring Physical Exercise
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Listener received this title free

Listening to this guide helped me confront deep-rooted trauma with honesty and courage. The combination of narration and journal prompts made the process interactive and meaningful. I felt supported as I uncovered destructive patterns and began cultivating healthier relationships. The narrator’s soothing voice encouraged reflection and growth throughout the journey. This experience has been a powerful step toward true self-mastery and authenticity.

Journey to Healing

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Listener received this title free

Shadow Work and Self-Mastery is a powerful 2-in-1 guide and journal designed to help you confront your inner wounds, release past trauma, and transform harmful behaviors. Through a combination of deep self-inquiry, reflection prompts, and practical exercises, it offers a path toward greater emotional freedom and authentic relationships.

brilliant

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Listener received this title free

I really didnt realize how much i needed this book until I started listening. I actually got it to help someone close to me with a bad relationship situation. It combines actual prompts with journaling which was very helpful for me. The exercises get to the heart of what is holding you back and pushes you to reflect on things and take action. Small or large steps... all are helpful. THe book is not overly clinical and is a practical way to heal.

Great for self work

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Listener received this title free

I picked this up when I realized I was snapping at people for no reason. The questions really made me stop and think about where those habits were coming from. It felt uncomfortable at times but in a good way like cleaning out a messy drawer. I used the journal part during quiet mornings and it gave me a sense of control I didn’t expect. The mix of workbook and journal helped me unpack things I usually avoid and actually make sense of my triggers. It felt like talking to someone who truly gets how messy healing can be. I noticed how much calmer and kinder I became. It wasn’t always easy but it was exactly what I needed.Some parts repeated a little but the honesty it pushed out of me made it worth it. It felt like a real step forward.

Helped Me Face What I Avoided

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Listener received this title free

This audiobook really helped me slow down and reflect on some deeper parts of myself. The journal prompts and exercises felt thoughtful and easy to follow, even when the topics got heavy. I liked that it wasn’t just theory—it gave real steps to try. It was steady and calm listen, which made it easier to stay engaged. I’d recommend it if you’re ready to do a bit of inner work.

Helpful and Honest

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Listener received this title free

I’ve been noticing I get super defensive in certain situations, especially in arguments, and I didn’t really know why. This audiobook got me thinking about where those reactions come from. One part talked about emotional triggers and I swear it described me perfectly. The journal prompts were simple but made me go deeper than I expected. I’ve already had a couple of better conversations with my partner since listening. Definitely made me more aware of the patterns I didn’t even realize I was stuck in.

Now I get why I do that

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Listener received this title free

I bought this for a friend going through a post-divorce emotional slump, and she’s been raving about it ever since. She said it felt like the author was speaking directly to the parts of her she’s always been told to hide. The mix of reflection, science-backed insights, and journaling really helped. The section on triggers and toxic habits really struck a chord with her, and I even found myself listening in and learning, too. It’s compassionate without being fluffy, and practical without being clinical. If you or someone you care about is struggling with repeated relationship issues or emotional burnout, this is a powerful place to start healing.

Deep, insightful, and empowering

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Listener received this title free

This audiobook was exactly what I needed. It doesn’t just talk about healing—it guides you through it. The journal prompts are powerful and thought-provoking, and the bonus 28-day plan truly helped me recognize toxic patterns I didn’t even know I had. Everything feels doable and grounded in real-life experiences. I appreciated how it encourages self-compassion without sugarcoating the work it takes. If you’re ready to face your shadow and grow, this is the guide you want in your corner.

Healing That Actually Makes a Difference

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Listener received this title free

This audiobook felt like a suspense novel at times. The author explains how these shadowy elements in our psyche come out to bother and hinder us when we don't need them. This audiobook contains many doable tips and tricks for leading a better life in a world packed with stressors, where your shadow self can lurk around any corner—an interesting and promising self-help approach.

Gripping

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Listener received this title free

I wasn’t sure what to expect with this audiobook, but I’m really glad I gave it a shot. It felt like having a practical coach to guide me through some tough stuff I’d been avoiding. The exercises and prompts made me stop and think, and I liked how there was space to reflect. I feel like I have a clearer idea of how to move forward in a healthier way. Would recommend for anyone ready to look inward.

Helped Me Dig Deeper

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