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Shift into Freedom
- The Science and Practice of Open-Hearted Awareness
- Narrated by: Loch Kelly
- Length: 11 hrs and 50 mins
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Shift into Freedom
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Summary
Teachings and meditations to "shift" into the freedom of awakening.
It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
Synthesizing insights from neuroscience and psychology with wisdom from the world's contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness". Through an unfolding process of "small glimpses, many times", these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world.
With continued practice, we learn to "unhook" from our customary home in our ego-based identity - and then sustain an embodied presence and relatedness known as "open-hearted awareness". Loch Kelly teaches that this is "the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion."
"The goal of these meditations is not to transcend the human condition," explains Loch Kelly, "but to discover how to live a fully intimate human life." Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.
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What listeners say about Shift into Freedom
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Overall5 out of 5 stars
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- Martin
- 01-06-20
Glimpse practices are SO effective
I really struggled to get much value from Mindfulness-based practices before reading this book. The glimpse practices are SO effective - effortless mindfulness is changing my life for the better.
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Overall5 out of 5 stars
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- Andrew Searl
- 28-06-19
Essential listening for all those on a spiritual or self-improvement path
This book has the scope, capacity and ability to provide an excellent and effective map or guide to life’s journey to open hearted awareness. How
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Overall5 out of 5 stars
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- Michael Wilson
- 15-11-20
Great listen, clear and detailed
Brilliant read for those who have some basic contemplative / mediation experience. I found Loch Kelly through Sam Harris and his Waking up App.
Loch offers a western, logically spin on spiritual ideas and explain things very clearly - really appreciate his work!
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- gary wilson
- 13-02-20
peace at last! Deepest thank you Loch
Dear Loch
I have been waiting forty years for this to happen. But after a couple of weeks of doing your glimse practices I found myself sitting on a bench with my dog and laughing like the laughing buddha. At peace, everything I needed, calm, joyful, relaxed, experiencing everything as part of me. I think the dog knew it too. Deepest thank you, thank you, thank I you Loch.
Gary Wilson
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- MARK A.
- 16-02-18
A very achievable path to peace
A clear pathway that can be followed by modern Western Man. Loch demystifies the mystical in a way that we are ready to hear. His clarity flows out of his direct experience but is enhanced by careful reference to a wide variety of sources of wisdom. Great and just what the world needs right now!
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Overall2 out of 5 stars
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- Graham
- 06-04-22
Shocked at the good reviews
I couldn’t get past the first few chapters. Very difficult to listen to and follow. I think there is a good message in this book but there’s so much fluff around it. I couldn’t continue listening without feeling frustrated at the slow pace and unnecessary vocabulary.
Maybe I’ll try listen at another time in my life.
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- Anonymous User
- 19-01-20
Very interesting bit to many words
Really a very interresting approach - subject. But it is told in confusingly many unnessasary words.
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