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Somatic Meditations for Embodied Awakening

Reclaiming the Body's Wisdom

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Somatic Meditations for Embodied Awakening

By: Heather Dolson R.N. BScN
Narrated by: Heather Dolson
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About this listen

Somatic Meditations for Embodied Awakening: A Path to Sensual Liberation, Emotional Healing & Inner Radiance

In a world that pulls us away from our bodies, Somatic Meditations for Embodied Awakening invites you to return—to reconnect with your breath, your sensations, and your deepest wisdom.

Written by healer, yoga instructor, and embodiment guide Heather Dolson, this book offers a powerful fusion of somatic meditation, breathwork, and sensual movement to help you release emotional blocks, awaken your radiance, and step into a more embodied, liberated version of yourself.

Through guided meditations, movement practices, and ritualistic self-care, you’ll learn how to:

Heal stored emotions and release tension through body awareness
Cultivate sensual aliveness and deepen your connection to pleasure
Use breath and movement to dissolve fear, shame, and anxiety
Integrate micro-meditations and embodiment rituals into daily life
Explore ecstatic and freestyle dance as a gateway to self-expression

Whether you’re new to somatic practices or looking to expand your embodiment journey, this book offers accessible yet transformative tools to awaken your body’s innate intelligence. Healing doesn’t require perfection—it simply requires presence.

Are you ready to return home to yourself?

Order your copy today and begin your journey into embodied awakening.

©2025 Heather Dolson (P)2025 Heather Dolson Alternative & Complementary Medicine Meditation Personal Development Personal Success Emotion
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Listener received this title free

I didn’t expect these meditations to feel so intimate and grounding. The way the sessions weave movement, breath, and awareness helped me notice parts of my body I usually ignore. The section on releasing tension through sensual expression was especially eye-opening—it felt like letting go of something I didn’t even realize I was holding. A beautiful invitation to listen inward, not just mentally, but physically.

Reconnected with My Body in a Whole New Way

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Listener received this title free

This guide includes various somatic meditation techniques to promote relaxation, reduce stress, and increase body awareness.
Heather shares mindfulness practices and exercises to cultivate greater awareness and presence.

A valuable guide

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Listener received this title free

This audiobook offers a gentle and accessible approach to reconnecting with the body. The meditations are calming and thoughtfully guided, with an emphasis on awareness and presence. I found the pacing just right, not rushed or overly scripted, which made it easy to follow and relaxing to experience. Whether you're new to somatic work or simply looking for a grounding practice, this is a peaceful and practical resource to return to again and again.

mGrounding and Restorative Practices

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Listener received this title free

The audiobook provides a healing and beautiful return to physical awareness. The guided meditations offer gentle yet profound experiences that reconnect me to my bodily sensations and help me release tension, while anchoring my awareness in the present. The narrator delivers a comforting and encouraging voice that enables listeners to enter a state of deep awareness effortlessly. This tool offers powerful nourishment for those seeking to rediscover their body's wisdom and find inner peace through somatic practices.

A Grounding and Transformative Experience

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Listener received this title free

Not quite what I expected but I really enjoyed this book. It teaches ways for you to feel more connected to your body. It explains how breathing, gentle movement, and short meditations can help calm emotions and reduce stress. The author gives easy steps to try at home, like noticing how your body feels or doing light dancing to feel more free. People who feel tense or worried might find this helpful (not saying this is me but...). The book also shows how to add these habits to your daily life. Excellent book, one which I highly recommend.

Will help with body awareness and healing

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Listener received this title free

This audiobook totally surprised me. I didn’t realize how disconnected I was from my own body until I started listening. The meditations and practices aren’t just relaxing they’re transformational. I actually cried during one of the breathwork sessions in a good way. It helped me tap into emotions I’d been ignoring for years. If you're craving more presence, sensuality, or just want to feel more you, this one’s a gem.








Felt Like Coming Home to Myself

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Listener received this title free

I wasn’t sure what to expect, but this audiobook has become a daily ritual for me. The meditations are soothing and really focus on reconnecting with your body, which I didn’t realize I was missing until I started listening. The guidance feels natural and calming, nothing too complex or overwhelming. After a few sessions, I definitely feel more centered and aware of my body’s signals. It’s helped me slow down and reset in a way I didn’t think I needed. Highly recommend for anyone looking to reconnect.

A peaceful reset for both mind and bod

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Listener received this title free

This book is a beautiful guide to reconnecting with your body through somatic meditation. The practices are calming, intuitive, and designed to help you feel grounded and present. I especially appreciated the focus on body wisdom and healing from within. If you're looking to deepen your self-awareness and find peace through mindful movement and stillness, this book is a nurturing and insightful companion.

A Gentle Journey Back to the Body

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Listener received this title free

An insightful guide rooted in somatic theory, helping you reconnect with your body for emotional healing. The author and narrator draw from her rich background as a yoga instructor and healer. Her calm, genuine delivery makes the journey feel both personal and empowering.

I am going to recommend this one to my parents as well. Highly recommended.

Amazing tips to follow!

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Listener received this title free

There’s something refreshing about an audiobook that doesn’t push you to "do" anything with your body but instead helps you be in it. These meditations gave me space to notice subtle sensations and emotions I usually ignore. Just quiet prompts and a calm voice guiding you back into your own rhythm. If you're feeling disconnected from yourself, this is a lovely tool to keep close.

simple and honest connection

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