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Somatic Therapy 101

A Guide on a Journey of Self Discovery and Healing!

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Somatic Therapy 101

By: Tatiana De Oliveira Pegado
Narrated by: Elizabeth Castrogiovanni
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About this listen

Are you battling chronic stress that seems unending?

Here's just a glimpse of what you'll discover inside "Somatic Therapy 101: The Mind, Body & Soul Connection":

Five targeted exercises to immediately start managing chronic stress better.

How to implement polyvagal theory into your daily routine.

Expert tips from renowned therapists to optimize your practice.

Six mindfulness techniques that complement bodily therapy for a balanced life.

The importance of creating a safe container for your healing journey.

Holistic strategies for improving self-care and overcoming trauma....and so much more!

Are you worried that this might be too time-consuming? Each exercise can be completed in just 10 minutes daily, making it easy to incorporate into any schedule, no matter how busy. Unlock the Hidden Secrets to a Calmer Mind, Body, and Soul–No Prior Experience Required, Even if You've Never Tried Somatic Therapy Before!

Tatiana is a Sacred Geometry Energy Healing Practioner with over 25 years of experience in Nutrition and Fitness. Her background allows her to examine the whole Mind, Body & Soul Connection.

She is passionate about the approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. She aims to empower as many people as possible to embrace somatic practices and experience their healing potential!

©2024 Tatiana De Oliveira Pegado (P)2024 Tatiana De Oliveira Pegado Personal Development Stress Management Physical Exercise Inspiring Health
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Listener received this title free

I needed something to help me manage my stress, and this audiobook has been such a relief. The exercises are quick and easy to do, making it simple to incorporate them into my day. I appreciated the focus on connecting with my body and the practical tips for staying mindful and grounded. The book also offered helpful advice on creating a safe space for my healing, which I really needed. It’s been a great way to take small steps toward feeling more at ease.

Amazing!

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Listener received this title free

This audiobook is an insightful introduction to somatic therapy, blending self-awareness and healing into an accessible guide. The practical exercises and clear explanations create a safe space for self-discovery, making it easy to follow for beginners. The narration by Elizabeth Castrogiovanni feels calm and supportive, enhancing the therapeutic experience. I particularly appreciated the actionable steps to connect mind and body, which felt both empowering and soothing. It’s a great listen for anyone starting a journey of healing and personal growth.

Gentle Healing Through Self-Discovery

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Listener received this title free

I used to think healing was all in my head, but this book showed me how much my body holds onto stress and emotions. The explanations were clear, and I actually tried some of the exercises—it was wild how much they helped. I felt calmer, more in tune with myself, and less stuck in old patterns. If you’ve ever felt like talk therapy wasn’t enough, this is a great way to explore a new approach.

Made Me See My Body Differently

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Listener received this title free

I’ve been curious about somatic therapy, and this book was exactly what I needed. The exercises are simple, short, and effective—perfect for fitting into a busy day. I especially liked the breathing techniques, which helped me feel calmer and more grounded. The book does a great job of breaking things down without feeling overwhelmed. I did find the voice of the narrator a bit "flowery." If you want to manage stress and connect with your body more, I’d recommend giving this a try.

Practical and Easy-to-Follow Guide

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Listener received this title free

I absolutely loved Somatic Therapy 101! The section on polyvagal theory was especially eye-opening—it explained how to regulate my nervous system in a way that made perfect sense and was easy to apply to my daily routine. The book is filled with practical exercises that take just a few minutes but have a big impact on reducing stress and improving overall well-being. Whether you're new to somatic therapy or looking for fresh techniques to deepen your healing journey, this guide is a must-read. Highly recommend for anyone wanting to feel more connected, balanced, and in control of their mind and body!

A Powerful Guide to Healing and Self-Discovery!

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Listener received this title free

I listened to this audiobook because I wanted to learn more about somatic therapy and how it could help me manage stress in my work and personal life. This book exceeded my expectations! It provided straightforward, practical exercises that helped me feel more connected to my mind and soul while teaching me ways to manage stress effectively. I loved how easy it was to fit the 10-minute techniques into my busy schedule. The insights into the polyvagal theory and mindfulness strategies were invaluable. I highly recommend this audiobook to anyone looking to improve their overall well-being and find balance in their life!

A Life-Changing Guide to Mind-Body Connection

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Listener received this title free

This book was such an eye-opener for me (in the best way). I never realized how much my body held onto emotions until I started working through the techniques here. The guidance felt practical and relatable, and I’ve started noticing shifts in how I respond to stress and tough situations. It’s not just theory—it’s something you can use in real life. If you’re ready to dive deeper into healing, this is worth checking out!

A New Way to Heal and Grow

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Listener received this title free

This audiobook is a wonderful introduction to somatic therapy, especially for those new to the concept. Tatiana De Oliveira Pegado's approach is both informative and accessible, making the complex world of mind-body connection feel approachable.
I particularly appreciated the emphasis on practical techniques and exercises. The author provides clear instructions and encourages listeners to incorporate these practices into their daily routines. I've found the guided meditations and breathing exercises to be incredibly helpful in managing stress and promoting a sense of calm.

A Gentle Guide to Somatic Healing

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Listener received this title free

This is an excellent introduction to the world of body-centered healing. With a perfect blend of science, mindfulness, and practical exercises, this audiobook serves as a valuable tool for anyone looking to improve emotional well-being, reduce stress, and embark on a journey of self-discovery. Highly recommended for those interested in holistic healing and personal growth!

Soothing & Engaging Narration

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Listener received this title free

I’ve always focused on mental self-care, but this book made me realize how much my body holds onto stress, too. The way it explains somatic therapy is super easy to follow, and the exercises are simple but surprisingly powerful. I tried a body scan technique when I was feeling overwhelmed, and it actually helped me calm down. It’s made me more aware of my body’s signals, which I never really noticed before. If you're looking for a fresh approach to stress relief and healing, this is worth a listen

surprisingly helpful

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