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Sound Therapy: Emotional Stability (285.5 Hz)

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Sound Therapy: Emotional Stability (285.5 Hz)

By: Audible Sleep
Narrated by: Abi Horton
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About this listen

Emotional Stability (285.5 Hz)

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.

©2025 Audio Up, Inc. (P)2025 Audible Originals, LLC Alternative & Complementary Medicine Meditation Mental Health Psychology Spirituality

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Great for focusing and relaxing

Really peaceful background noise for focusing on tasks and work while still being able to think, I'm not a spiritual person and seldom meditate but I did find a lot of value in this, I'll listen to it more no doubt. It's very good for relaxing, would suit anyone working from home, studying, or even to assist in falling asleep.

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