Sound Therapy: Sleep (432 Hz) cover art

Sound Therapy: Sleep (432 Hz)

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Sound Therapy: Sleep (432 Hz)

By: Audible Sleep, Audio up
Narrated by: Scarlett Burke
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About this listen

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

©2024 Audio Up, Inc. (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation
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Ignore negative reviews. I'm assuming people are criticising the binaural tones it contains as 'noises' these are at a specific frequency known to stimulate sleep. You don't notice these if you concentrate on the soothing melody.Just wish there was more/ longer run time

Calming music for sleep

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Best sleep app ever, I use this every night over others and I’m asleep before the end.

Love, love, love it.

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I didn’t find this one very relaxing at all, couldn’t switch off too noisy and erratic.

Very noisy and chaotic

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Terrible noises, nothing soothing, find something else!
Don't know why there needs to be fifteen word minimum

Awful!

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