Sound Therapy: Sleep (432 Hz) cover art

Sound Therapy: Sleep (432 Hz)

 Preview
Try Premium Plus free
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Sound Therapy: Sleep (432 Hz)

By: Audible Sleep, Audio up
Narrated by: Scarlett Burke
Try Premium Plus free

£8.99/month after 30 days. Renews automatically.

Buy Now for £5.99

Buy Now for £5.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

©2024 Audio Up, Inc. (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation
All stars
Most relevant  
Ignore negative reviews. I'm assuming people are criticising the binaural tones it contains as 'noises' these are at a specific frequency known to stimulate sleep. You don't notice these if you concentrate on the soothing melody.Just wish there was more/ longer run time

Calming music for sleep

Something went wrong. Please try again in a few minutes.
Best sleep app ever, I use this every night over others and I’m asleep before the end.

Love, love, love it.

Something went wrong. Please try again in a few minutes.
I didn’t find this one very relaxing at all, couldn’t switch off too noisy and erratic.

Very noisy and chaotic

Something went wrong. Please try again in a few minutes.
Terrible noises, nothing soothing, find something else!
Don't know why there needs to be fifteen word minimum

Awful!

Something went wrong. Please try again in a few minutes.