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Stop Overthinking

CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good

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Stop Overthinking

By: Cameron Hale
Narrated by: Kevin Harries
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About this listen

Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone.

This groundbreaking program delivers what others don't: a complete neural rewiring system.

Unlike traditional approaches that offer temporary coping mechanisms, this program combines cutting-edge neuroscience with clinical expertise to create lasting transformation. By integrating CBT and DBT techniques with specialized self-hypnosis, subliminal reprogramming, and identity-level rewiring, this multi-modal system works simultaneously on your conscious mind and subconscious patterns to create permanent change.

You'll discover powerful tools like:

  • The Neural Pattern Interrupt – The precise 90-second window where your thought loop loses all power if you know exactly what to do
  • The Identity Shift Protocol – How to rewire the Default Mode Network that keeps you locked in a spiral identity without creating internal resistance or backsliding
  • The Somatic Reversal Technique – The counterintuitive physical signal that instantly disrupts your brain's overthinking circuit before it can fully activate, bypassing your conscious resistance
  • The Decision Clarity Method – How to access your innate wisdom beneath analytical noise, cutting through indecision without second-guessing or rumination
  • The Subconscious Reprogramming System – The breakthrough technique that reconditions your brain during sleep, when neuroplasticity is highest and resistance is lowest

This isn't just another "think positive" program. It's a comprehensive neurobiological approach that changes how your brain processes uncertainty, stress, and complexity at its roots.

Your overthinking isn't a character flaw. It's a habit that can be changed.

©2025 Blackstone Publications (P)2025 Blackstone Publications
Personal Development Personal Success Stress Management Inspiring Human Brain
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Listener received this title free

I was skeptical at first, but the overnight subliminal sessions made a difference fast. I feel like I'm thinking more clearly without even trying. The program is structured, easy to follow, and doesn’t overwhelm. This should be standard therapy training.

Rewired My Brain in the Best Way

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Listener received this title free

I've been stuck in loops of rumination for years, and this audiobook is the first thing that truly made a difference. The combination of CBT, DBT, and self-hypnosis gave me tools I can use instantly. The Decision Clarity Method helped me make choices without hours of overthinking. I highly recommend this to anyone feeling trapped in their own mind.

Revolutionary Techniques That Actually Work

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Listener received this title free

What makes this program different is that it addresses the subconscious, not just conscious thought patterns. The self-hypnosis and sleep programming sessions are incredibly powerful—I wake up feeling lighter and more focused. It's not temporary relief, it's real change.

Reprogramming That Actually Sticks

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Listener received this title free

Overthinking used to run my life I’d replay conversations for hours or stress over things that hadn’t even happened. This audiobook broke that cycle. What stood out to me was how practical and doable the techniques were, especially the CBT and self-hypnosis parts. I started using some of the tools right away and noticed a shift within days. It doesn’t feel preachy or clinical it just makes sense. If your brain feels like a runaway train, give this a listen.

Finally Quieted the Noise in My Head

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Listener received this title free

I’ve done therapy, journaling, meditation—nothing helped like this did. The Identity Shift Protocol helped me see myself differently and stopped the loop of self-doubt. If overthinking rules your life, this is the best investment you can make in your peace.

The Missing Link in Mental Health Tools

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Listener received this title free

If your mind sometimes feels like a hamster running in the wheel, you may feel trapped and unable to get control. The fact is that there are scientifically established ways to change the way your mind works. As any neurologist can tell you, we all have the ability to "rewire" our brains. This thorough and encouraging book is here to teach you how. Utilizing and synthesizing aspects of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and meditation/self-hypnosis, the author offers a comprehensive suite of easy-to-use tools and sessions. A nice aspect of these strategies is that you can pick and choose, depending on what works best for you. Each of the thirty tools is explained in about eight minutes and take even less time to use. The somewhat longer meditative sessions, with their peaceful underlying music, will help you to center yourself and learn to accept the unknowns that are part of life.

Take Control of Your Spiraling Mind

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Listener received this title free

This audiobook helped me understand that overthinking is just a brain pattern, not who I am. The tools are easy to apply and build on each other. If you’ve ever felt trapped in your thoughts, this is the roadmap out.

Overthinking Was Running My Life—Not Anymore

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Listener received this title free

I've tried meditation apps, journaling, and mindfulness courses, but nothing tackled my overthinking like this program. The neuroscience-based techniques helped me break my thought spirals without relying on willpower. The Neural Pattern Interrupt is a total game-changer—I use it daily.

A Scientific Approach That Actually Works

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Listener received this title free

I’ve always leaned toward overanalyzing, and this gave me real techniques I could use without having to overhaul my whole routine. What stood out most was how it actually showed me where the patterns were coming from and how to interrupt them. The exercises were practical, not fluffy. I didn’t expect to take so much from this, but it’s definitely something I’ll keep coming back to.

Gave Me the Tools I Didn’t Know I Needed

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Listener received this title free

What sets this audiobook apart is the depth of knowledge behind it. Cameron Hale doesn’t just tell you to “stop worrying”—he explains how the brain works and how to change your mental wiring. I felt empowered rather than ashamed of my overthinking. This isn’t therapy-lite—it’s a full system for real transformation.

Real Neuroscience, Real Results

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