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Stopping the Noise in Your Head

The New Way to Overcome Anxiety and Worry

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Stopping the Noise in Your Head

By: Reid Wilson PhD
Narrated by: Eric Michaelian
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About this listen

Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement.

In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort. Through the use of unconventional strategies, listeners will learn how to confront anxiety head-on and step forward into the face of threat.

Drawing on a range of sources - from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.

©2016 Reid Wilson, PhD (P)2016 Tantor Anxiety Disorders Career Success Mental Health Motivation & Self-Improvement Personal Development Personal Success Psychology & Mental Health Career

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All stars
Most relevant  
Full of good advice, it is very helpful and sensible. I would recommend for the worriers among us and those who suffer from anxiety.

Very well narrated

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This is definitely the best book on OCD/anxiety I have ever read. Highly recommended.

Essential reading for an OCD sufferer

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I dont usually re-listen to an audiobook, but I will with this, because it's making my life better.

Most helpful book I've read on anxiety by far.

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Great book I'm looking forward to listening to again. There's so much relevant stuff it's worth listening every now and again to keep your head clear!

Get rid of those negative voices in your head

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Some very good strategies for getting to grips with anxiety. It's the fear of fear itself that gets you.

Anxiety Disorder

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Great narration and the concept is easy to follow and understand. Very helpful book for anxiety and OCD

The best book for anxiety and OCD

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loved this book, it is straight forward advice that seems counter intuitive at first but helps a great deal, cannot recommend this book enough.

extremely helpful

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