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Stress Management

Tactics for Entrepreneurs to Manage an Overwhelming Workload, Improve Decision-Making Skills, & Cultivate Calmness to Live a Fulfilled Life

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Stress Management

By: Linette Cornell
Narrated by: Tina Effray
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About this listen

Even iconic entrepreneurs—like Arianna Huffington, who rebuilt her life after collapsing from exhaustion, or Richard Branson, who champions mindfulness to manage stress—have faced stress challenges and come out stronger.

If you are overwhelmed by the relentless demands of entrepreneurship, feeling drained by decision fatigue, and struggling to balance professional success with personal well-being… You're not alone.

This book is your ultimate guide to managing stress and transforming it into a powerful tool for resilience and growth. Specifically for entrepreneurs, this concise yet comprehensive resource combines evidence-based strategies, actionable methods, and inspiring examples to help you thrive in the face of chaos.

Inside, you'll discover:

  • Proven techniques to reduce decision fatigue, elevate confidence, and stay mentally sharp.
  • Steps to harmonize work and personal life without sacrificing one for the other.
  • Strategies for building a supportive network, even if you're flying solo in your business.
  • Tools to disconnect and recharge, ensuring you're ready to tackle any challenge.
  • Simple practices for mindfulness and personal development, seamlessly integrated into your daily routine.
  • Downloadable Interactive exercises that provide immediate stress relief and long-term growth.

...and so much more!

This is a tailored blueprint for entrepreneurs, complete with real-world examples and actionable insights from those who've conquered entrepreneurial stress. Whether you're a seasoned business owner or just starting out, this guide equips you with the tools to turn stress into your competitive edge.

Are you ready to transform stress from a barrier into a catalyst for your success and fulfillment? Download this audiobook and embrace the calm, resilient entrepreneur you are destined to be!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Alerise Linette Cornell (P)2025 Alerise Linette Cornell
Business Development & Entrepreneurship Entrepreneurship Management Management & Leadership Personal Development Stress Management Resilience

What listeners say about Stress Management

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Stress a real enemy

This audiobook gave me a real look at how stress can really sneak into my daily work routine. One thing that really clicked was the section on setting boundaries around my time—not just saying yes to everything. It also covered how stress impacts decision-making and gave tools to pause and reset. It’s practical and easy to revisit when things start to feel overwhelming and get a personal tune-up.

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A Game-Changer for Managing Entrepreneur Stress

As an entrepreneur, managing stress and workload has always been a challenge. This audiobook offers practical, actionable tactics for reducing stress, improving decision-making, and cultivating calm. I particularly appreciated the focus on mindfulness and how to break down overwhelming tasks into manageable steps. The advice provided has already helped me make more intentional decisions and improve my work-life balance. The narrator is clear and engaging, and the content flows smoothly. If you're an entrepreneur looking for ways to handle stress and increase productivity, this audiobook is definitely worth a listen.

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Focused and Refreshingly Useful

This audiobook is a great listen for anyone juggling the constant demands of work and trying to stay balanced. It gave me solid tools for managing stress without adding more to my plate. The advice is clear, actionable, and geared toward real-life challenges entrepreneurs face daily. The tips are realistic, not just theory. I liked how it emphasized mindset shifts and practical habits that actually help with focus and decision-making. The narration is clear and steady, which made the content easy to absorb. Highly recommend for entrepreneurs or anyone needing clarity and calm in a busy work life.

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Helpful for Staying Focused Under Pressure

This audiobook felt like a breath of fresh air in the middle of a hectic week. I especially liked the section on decision fatigue—it nailed something I hadn’t realized was draining me so much. The tools for setting boundaries and mentally resetting without needing a full-on vacation were a standout. It’s geared toward entrepreneurs, but the strategies felt relevant for anyone juggling a heavy load and trying to stay grounded.

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Super Helpful and Realistic!

I listened to this when I was feeling totally overwhelmed with work and decision fatigue, and it honestly helped a lot. The tips are practical, not fluffy, and easy to apply—even when you’re busy. I really liked the part about balancing work and personal life without burning out. Felt like it was made for people like me trying to do everything at once.

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A GreatListen for Entrepreneurs Struggling with St

Running my own business can be overwhelming, but this audiobook really helped me get a handle on my stress. It’s packed with practical tactics that helped me improve my decision making and feel more in control of my workload. The tips on cultivating calmness have already made a big difference in how I approach stressful days. If you’re an entrepreneur juggling a million things at once, this is definitely worth the listen.

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Great Advice!!

I really appreciated Stress Management because it spoke directly to the pressure that comes with running a business. The audiobook offers realistic tips that don’t feel overcomplicated or out of reach. It helped me slow down, think more clearly, and make better decisions without burning out. I liked how it focused on both mindset and daily habits, and it made me feel like I had more control over my time and energy.

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Intelligent and comprehensive

a fantastic book on the unique challenges being an entrepreneur can experience - worries about cash flow, feeling isolated, managing a team and more. The author offers an holistic approach to stress management including the importance of healthy eating and exercise, Her wn experience shines through.

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Much-Needed Stress Relief for the Entrepreneur

The stress is real when you’re building something from the ground up. As an entrepreneur, it can be so hard to create clear boundaries between work and life. That’s why I appreciated this audiobook so much—it offered helpful tips around mindfulness and self-care that felt really doable. The practical exercises are golden. I was able to use them right away and honestly felt a shift. A great listen if you’re juggling a lot and need a reset.

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A Must-Listen for Stressed Entrepreneurs

As someone who’s been feeling overwhelmed with work and struggling to stay productive, this audiobook came at the perfect time. It offered realistic and practical tools that helped me manage stress in a doable way. The strategies for balancing personal well-being with professional goals were invaluable. I appreciated the examples from other entrepreneurs and felt encouraged, knowing I’m not alone in this. I highly recommend it to anyone trying to stay sane and successful in entrepreneurship.

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