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Taking Control of Fibromyalgia
- Following Science on a Natural Path to Health
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 17 mins
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Taking Control of Fibromyalgia
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Summary
Navigate your way back to health!
Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.
Find out why it hurts!
Synthesizing knowledge from fibromyalgia research, biochemistry, current pain research, neuroscience, and pain psychology, the author presents a toolbox of practical treatments that you can use at home to change pain, all without using drugs.
This knowledge creates a fuller picture of fibromyalgia for you, and it demonstrates how recovery is possible.
Caroline’s clinical experience, using acupuncture to treat fibromyalgia, led her to develop the new vagal toning acupressure system (VTA), which she will teach you.
Fibromyalgia pain is not all in your head!
If you have have spent days, weeks, or years of your life wondering what is going on in your body, this book provides essential information to understand your condition and discover what you can do now to recover naturally.
Illuminating and informative, Taking Control of Fibromyalgia reveals an empowering path to restore your natural health and relieve pain.
Learn how the nervous system can create pain in fibromyalgia.
Find out what the latest research on fibromyalgia says about brain inflammation and what you can do about it.
Discover how the new thinking in pain science can be applied to fibromyalgia using self help treatments at home.
Use the full VTA Acupressure system for fibromyalgia.
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What listeners say about Taking Control of Fibromyalgia
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jo B
- 24-06-24
Most informative, hopeful book
So far this has been one of the best references to fibromyalgia and how it works, broken down into an easy to follow format and the best explanation I have come to find to help me understand this condition. Not only explanations on how it affects the body but also how nutrition greatly impacts, as well as the introduction to acupressure which I never would have thought of. As well as movement guidance. Highly recommend this book. I'll be buying in a physical copy too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- L. Campbell
- 15-05-22
excellent
Really useful guide to improving fibro symptoms. Easy to understand and lots of things to try. I read the other book 'from fibromyalgia to freedom' when I first got ill 2 years ago + implemented several suggestions and although not cured, I am better than I was.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michele
- 07-02-21
BEST BOOK FOR FIBROMYALGIA
For people suffering from Fibromyalgia this book is an absolute essential read. It provides you with all the tools you will ever need. It's jam packed full of information to help recover from the terrible pain both mentally and physically that Fibromyalgia causes along with every other problem/ ailment associated with it.
The health service is hopeless where FIBROMYALGIA is concerned anyway. They don't know which treatments, therapies or medication best to provide, as everyone's different, therefore we all need different things. Nothing has helped me...so far.....
I never thought that I would find anything as great as this that would help relieve me from this disease. As long as I use all the tools provided, then I cannot wait until the day when my whole body will become free from the pain of Fibro.
I've said so many times to my family and friends that I'd give anything just to feel normal, to feel like myself again, even if it was only for 1 day. And now by putting it all into practice I will so much more than just 1 pain free day.
I couldn't put the book down, I found it more fascinating with each page.
Thank you Caroline.
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4 people found this helpful