Listen free for 30 days

Listen with offer

Preview
  • Tame Your Emotions

  • Understand Your Fears, Handle Your Insecurities, Get Stress-Proof, and Become Adaptable
  • By: Zoe McKey
  • Narrated by: Whitney Gregory
  • Length: 2 hrs and 14 mins
  • 5.0 out of 5 stars (1 rating)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Tame Your Emotions

By: Zoe McKey
Narrated by: Whitney Gregory
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do insecurities and a lack of self-confidence keep you down? Do you feel inferior and worthless compared to others?

Good news: you can turn the sinking ship of negative feelings around. Emotional insecurities can be changed and improved by understanding the nature of the emotions and learning the pathways to handle them. Everything you now perceive to be impossible is achievable. You just have to learn how to overcome your limiting beliefs.

Chase away your fears and smash your obstacles with the power of emotional stability.

Tame Your Emotions is a collection of the most common and painful emotional insecurities and their antidotes. Even the most successful people have fears and self-sabotaging habits. But they also know how to use them to their advantage and keep their fears on a short leash. This is exactly what my audiobook will teach you - using the tactics of experts and research-proven methods.

Emotions can’t be eradicated. But they can be controlled.

  • How to control your thoughts to take remarks less personally
  • How to handle disadvantage or highly adverse conditions
  • How to use your personal strengths to your advantage
  • Develop the ability to connect with others - despite social anxiety

Fear tells you that you’re on the path of improvement.

  • Heal your emotional insecurities with three simple, five-minute exercises
  • Control hypersensitivity
  • Identify and ditch the worst forms of emotional insecurities: arrogance, aggression, and overconfidence
  • Learn to help your partner with his or her insecurities

Understanding and learning to control our emotions open up the gates of a happy and balanced life. Emotional stability gives you a peace of mind. You rarely lose your temper and don’t hurt yourself or those around you so often. You will understand your emotions better, thus you’ll know the right response to them - rational responses, not impulsive ones.

Become confident, composed, and emotionally secure today with the help of Tame Your Emotions!

©2018 Zoe McKey (P)2018 Zoe McKey
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Beat Fear cover art
The Science of Interpersonal Relations cover art
Your Self-Esteem Bundle cover art
Self-Esteem for Men cover art
Emotional Intelligence Mastery: 2 Manuscripts cover art
Emotional Intelligence cover art
13 Ways to Boost Teen Self-Esteem cover art
Social Confidence cover art
Inside the Mind of a Mentally Strong Badass cover art
Persuasion Techniques cover art
Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…) cover art
The Art of Everyday Assertiveness cover art
Confidence: Your Practical Training cover art
Manipulation: Learn to Spot and Avoid Manipulation as an Empath cover art
Mental Training 2-1 Bundle cover art
Emotional Intelligence: How to Use Nonviolent Communication to Skyrocket Your EQ cover art

What listeners say about Tame Your Emotions

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.