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The ADHD Blueprint - What You Need to Know
- An All-in-One Guide to Thriving with Adult ADHD for Men & Women - From Early Childhood All the Way to Retirement
- Narrated by: Chaleeya Yeh
- Length: 4 hrs and 44 mins
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The ADHD Blueprint - What You Need to Know
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Summary
Millions of adults have been diagnosed with ADHD: Attention-Deficit Hyperactivity Disorder.
Whether you received your diagnosis at 6, 26 or 60, the advice in this book is here to serve one purpose- help you understand your ADHD brain, how to manage it best & how to utilize your unique gifts to live your best life.
ADHD does NOT mean you have to give up on your professional, personal & romantic endeavours. But it does present unique challenges the average person doesn’t face.
And unique challenges NEED unique solutions.
That is where this audiobook comes in.
Written exclusively for those with ADHD like yourself, the advice / strategies / exercises have all been carefully curated to help you in the BEST way possible!
It's time to put that neurodivergent brain to work!
Here’s a tiny example of what’s inside…
The 5 Most Common Signs Of ADHD That Often Go Unnoticed
Why Executive Function Is SO Key In Your Hyperactive Mind
The MUST KNOW Decluttering Tips To ‘Clean Up’ Physically, Mentally & Emotionally
Do You Want A Career Or A ‘Job’- Understand The Most Suitable Jobs For You & How To Create A Fulfilling Work Life
How To Find The Perfect Romantic Partner & Create Your Dream Relationship That Complements Your Neurodivergent Mind
The Taboo Topic Of Money & Spending Habits: Help Get Control Of Your Finances
7 Most Common Myths About ADHD Debunked One By One
Simple, Yet Wildly Effective, Habits You Can Build To Create An Effortless Healthy Lifestyle
Why You’re Not ‘Crazy’ And How To Embrace Your Neurodivergent Gifts
And SO Much More!
So, If You Want A Practical Blueprint Written Exclusively For People Like You Who Have ADHD To Help You Thrive In All Areas Of Life, Then Scroll Up And Click “Buy This Audiobook” Today
What listeners say about The ADHD Blueprint - What You Need to Know
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Overall5 out of 5 stars
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- Butterflywings09
- 08-11-24
Comprehensive Guide that Really Resonates!
This audiobook felt like it was made just for me. It covers everything about living with ADHD in a way that’s relatable and easy to follow, from childhood to retirement. I appreciated how it didn’t just focus on challenges but also offered practical strategies to thrive. Hearing real-life examples and actionable advice made it feel so much more personal. I’ve already started applying some tips, and they’re making a difference. Highly recommend for anyone navigating ADHD at any stage of life!
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Overall5 out of 5 stars
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- Credo
- 03-11-24
Understanding and actionable
This audiobook is about understanding ADHD and offers practical, real-world advice, leading to a more fulfilling life. I liked that it really gets the specific struggles (and strengths!) of ADHD and doesn't come across as a 'flaw' to be fixed. "Accepting ADHD as part of one's identity rather than resenting it, can bring peace and a pro-active approach to life's challenges." Furthermore, because this is a comprehensive book, it enables an individual to tailor their approach at every stage of life.
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Overall5 out of 5 stars
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- senoritaro
- 13-11-24
ADHD Advice that Actually Makes Sense
This audiobook really opened my eyes to the world of ADHD, and I found myself relating to so much of it. It’s got everything covered—from the challenges of school all the way to navigating work and relationships as an adult. I appreciated how it wasn’t about “fixing” ADHD but embracing it and working with it. The advice on routines, managing distractions, and understanding how to play to your strengths was surprisingly helpful for me, even though I don’t fit the typical ADHD profile. It’s practical, insightful, and feels like a friendly guide for navigating life in a way that actually works.
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Overall5 out of 5 stars
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- Melissa Lance
- 02-11-24
A Comprehensive Guide for Navigating ADHD!
This book is an essential read for adults with ADHD, covering everything from childhood experiences to managing symptoms in later life. The insights are relatable, and the strategies provided are practical for different life stages. I found the advice on staying organized and maintaining focus especially helpful. Whether you're newly diagnosed or have been dealing with ADHD for years, this guide offers valuable tools and understanding to thrive at any age.
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- endofroad20
- 18-11-24
Great book - You're not crazy!
I got this book for my husband. He is in his 50s now, he was not diagnosed until he was in his 30s. Having grown up in a rural community in the 80s, teachers and medical professionals simply did not have the tools and education to identify ADHD at that time. While he is technically ADD, and not ADHD, this book still helped both me and my husband with insights on how his brain works differently from people without these diagnoses - including me! While we already had some of the information that this book provides, it still offered some gems that were particularly enlightening for me that I will remember when we clash about things, and I can't understand why he thinks the way he does in the heat of the moment. The narration in the book is also smooth and easy to listen to. I highly encourage you to pick up this book if you have an ADHD person in your life, or even if you just suspect it to learn something new. Pay particular attention to the tips on how to spot the most common signs of ADHD, they are very helpful.
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- ScreenMagic Films
- 10-11-24
Essential Resource for Understanding ADHD
This book gave me real insight into ADHD across different stages of life. It’s clear, organized, and filled with practical tips that actually make a difference. I appreciated the way it addresses both challenges and strengths, making it feel realistic yet empowering. There’s advice on everything from managing daily routines to navigating relationships, which I found super helpful. Whether you're new to ADHD or looking to better support someone, this guide is worth the read
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Overall5 out of 5 stars
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- Greywalls
- 15-11-24
So glad this book exists (no therapy needed)
Many of my friends and family have been diagnosed ADHD. This book helps me to understand the diagnosis and the people that have it. Neuro-divergence is only scary without the knowledge and tools contained in this book. Whether yourself, child, co-worker, friend: find here a great starting point! This "all-in-one" guide will be useful for anyone interested in the topic.
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- AmySP
- 11-11-24
Everything you need to know in one!
I like that this audiobook focuses on everything you need to know in one. It doesn't matter what your age is, since it talks about everything from early childhood all the way to your retirement years. I appreciated learning more about executive functioning and figuring out how to create a more fulfilling life. The 7 common myths were also really interesting since it's not often you get to hear about these related to your ADHD. A great find!
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- Amazon Customer
- 10-11-24
A Life-Changing Resource for Anyone with ADHD!
The ADHD Blueprint is an absolute game-changer for adults navigating life with ADHD! From the moment I hit play, I felt seen, understood, and empowered. This audiobook is not just an informative guide—it's a compassionate companion for anyone striving to thrive despite the challenges of ADHD.
The author does an incredible job breaking down complex concepts into actionable advice, from managing executive function to decluttering your life physically, emotionally, and mentally. I especially loved the chapters on career choices and relationships. They’re packed with insights tailored to the ADHD brain, making it clear that success and fulfillment are absolutely within reach.
The narrator's voice is engaging and relatable, making it feel like a personal conversation with a friend who truly gets it. I found the sections on debunking ADHD myths and embracing neurodivergent strengths particularly empowering.
Whether you're newly diagnosed or have been living with ADHD for decades, this audiobook is a must-listen. It’s practical, uplifting, and brimming with strategies that actually work. The ADHD Blueprint isn’t just a guide—it’s a blueprint for creating a life you love. Highly recommend to anyone looking to better understand and embrace their ADHD journey!
Don’t hesitate—click play and start thriving today!
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- Lara West
- 10-11-24
A Game Plan for Thriving with ADHD
This audiobook is an instrumental and practical guide for anyone with ADHD, providing practical strategies to tackle daily challenges. Whether it's managing a career, finding the right partner, or handling finances, the advice is tailored specifically for ADHD brains. The clear tips on decluttering, setting routines, and embracing your neurodivergent strengths will resonate with people of any age or gender with ADHD. It's not just about surviving with ADHD, it's about thriving and building a fulfilling life.
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