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The Aging Brain
- Proven Steps to Prevent Dementia and Sharpen Your Mind
- Narrated by: Sean Runnette
- Length: 7 hrs and 50 mins
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The Aging Brain
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Summary
While growing older is inevitable, many of the troubles we associate with aging - including dementia, disability, and an increased dependence on others - are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age.
Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.
For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.
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- Marcas Ó Conghaile Muirthemne
- 16-05-23
Benefiting your Mind and Brain
Dr Jennings offers a very readable overview of the problem of dementia, how to prevent it, and live a balanced life.
Filled with good advice for human flourishing and healthy brains.
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- olivia
- 14-08-24
Very useful insights on general health and how to stay healthy
I liked the advice and scientific approach on how body functions and how to our brain and body healthy and young. Highly recommend this book to all age readers.
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- Homestead
- 25-07-24
Very Helpful and informative
I think we all can improve in knowledge and should continue to learn on ways strengthen ourselves and our health. I think this book helps to do just that.
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