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  • The Anti-Anxiety Diet

  • A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
  • By: Jenny Welfare
  • Narrated by: Mark Williams
  • Length: 3 hrs and 45 mins

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The Anti-Anxiety Diet

By: Jenny Welfare
Narrated by: Mark Williams
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Summary

Banish your anxiety with the power of mind-altering meals!

Are you tired of needing medication or therapy to relieve your anxiety? Looking for a simple, easy, and all-natural way to feel better and less stressed? Then it’s time to try the anti-anxiety diet!

Our diet has a massive impact on our brain function and emotions, and food is a highly effective yet often overlooked way of managing our stress levels and moods - after all, you are what you eat. Our diet has a massive impact on our brain function and mood.

Now, this audiobook uncovers the secrets of the anti-anxiety diet, a powerful way of reducing stress, easing worry, and stopping panic attacks in an all-natural way. With a wide range of great-tasting meals, you’re bound to find something you’ll enjoy!

In this cookbook, you’ll discover recipes including:

  • Sweet Potato Avocado Toast
  • Zesty Creamy Carrot Soup
  • Chai Panna Cotta
  • Matcha Green Smoothie
  • Carnitas Burrito Bowl
  • Curry Roasted Cauliflower
  • Seaweed Turkey Roll-Ups
  • Greek Deviled Eggs
  • And much more!

From meat dishes and seafood, to vegetable soups, sauces, stews, and more; this diet is an incredible way if taking back control of your mind and life. So don’t put up with anxiety or panic attacks any longer - it’s time to take back control of your life with the countless benefits of the anti-anxiety diet!

So what are you waiting for? Buy now to discover how this amazing diet can help you live a happier, less anxious, and stress-free life today!

©2019 Jenny Welfare (P)2019 Jenny Welfare
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