The Art of Letting Go cover art

The Art of Letting Go

How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Art of Letting Go

By: Damon Zahariades
Narrated by: Joe Hempel
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Finally let go of your negative thoughts and enjoy the emotional freedom you deserve!

Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?

If so, The Art of Letting Go is for you.

Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

The Art of Letting Go gives you a complete toolkit that you can use to overcome the emotional anguish that's ruining your quality of life. You'll learn numerous strategies you can employ to reverse years of negative mental conditioning. You'll discover how to retrain your brain and jettison crippling thought patterns. You'll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.

In The Art of Letting Go, you'll discover:

  • The 20 most common things people hold on to (and endure misery as a result)
  • Why it's so difficult to let go of negative thoughts and painful memories
  • How to revoke your inner critic's privileges and silence its hurtful voice
  • Why we idealize the past and how doing so pushes us to cling to emotional pain in the present (and a technique for short circuiting this process)
  • How trying to make yourself happy is actually causing you to feel unhappy
  • One of the most powerful and simplest ways to let things go (and you can use it immediately!)

Plus, bonus material: In addition to 21 strategies you can use to confront and finally let go of your negative thoughts and emotions, you'll also receive three bonus strategies.

If you're tired of feeling burdened by painful memories, bitterness, regret, shame, and other debilitating emotions, it's time to make a positive, rewarding change. Get your copy of The Art of Letting Go today!

©2022 Damon Zahariades (P)2022 Damon Zahariades
Emotions Personal Success Stress Management Inspiring
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

The Art of Saying No cover art
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings cover art
Letting Go cover art
The Mental Toughness Handbook cover art
To-Do List Formula cover art
Letting Go cover art
When Things Fall Apart cover art
Cognitive Behavioral Therapy cover art
Heal From Within and Reclaim Your Inner Self with Emotional Sobriety cover art
Change Your Life Today cover art
Dark Psychology and Manipulation cover art
Awaken to Your True Self cover art
The Power is Within You cover art
The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control. cover art
13 Ways to Boost Teen Self-Esteem cover art
Ending Unhealthy Codependency for Good cover art

What listeners say about The Art of Letting Go

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 3.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

21 strategies of letting go of our emotions pain.

21 strategies of letting go lasting one to six mins + bonus strategies of letting go of our negative bias in everyday life by practicing gratitude.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars

Really helpful to look at your negative beliefs

Great book, really helpful, it helps you to look at negative beliefs in a simple way.
Thank you.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant book. Highly recommended.

I’m gonna be honest…before I listened to this audiobook this morning, I was a bag of nervous energy and anxiety and ruminating on all of the things that people had done to wrong me throughout my life. I had no set direction for healing or strategies to let them go.

I’ve listened to this book start to finish and already I feel like a huge weight has been lifted, and feel that I now have the strategies to help me get rid of these traumas and feelings for good.

I only did the exercises quickly in my head as I was listening along so far, but even that helped and made me understand more.

I’ll be going back through part 3 and writing them all out and doing them properly.

Very grateful for this book. Thanks

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Not for me

Focused mainly on letting go of personal mistakes the guilt of hurting others, but very briefly touched upon letting go of painful memories of other hurting you or the anger and resentment that comes from that

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Waffle

No real solutions just states what we all know don't waste your time or money on this.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!