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The Attention Fix

How to Focus in a World That Wants to Distract You

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The Attention Fix

By: Dr Anders Hansen
Narrated by: Dr Anders Hansen, Nikolas Salmon
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About this listen

Brought to you by Penguin.

Are you increasingly distracted, demotivated and unable to focus on simple tasks?

There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.

In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.

©2023 Dr Anders Hansen (P)2023 Penguin Audio Addiction & Recovery Mental Health Psychology Stress Management Human Brain
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Profile Image for chellebelle68

The book is great but audible isn’t

Love the book definitely food for thought here, and a great summary of take away actions at the end just a shame audible cuts in and out like an 80’s mobile

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