The Blue Zones of Happiness cover art

The Blue Zones of Happiness

Lessons from the World's Happiest People

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The Blue Zones of Happiness

By: Dan Buettner, Ed Diener
Narrated by: Patrick Lawlor, Dan Buettner
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About this listen

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll:

  • Meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
  • Discover the three strands of happiness - pleasure, purpose, and pride - that weave together in different ways in the world's happiest places.
  • Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness - and then find practical steps to make those changes.
  • Learn what researchers on happiness consider the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book.
  • Boost your own happiness with the Happiness Power 9 - Buettner's final assessment of the most important lessons to be learned from the world's happiest people and places.

©2017 Dan Buettner (P)2017 HighBridge, a division of Recorded Books Aging & Longevity Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Happiness Health

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Really enjoyed this. There was a lot I agreed with and can vouch that it does work.

Very interesting some good points that’s work

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This book talks about the things most of us know or heard them already, but never or very rare put them into practice as they are not part of our habits. A great time listening to this book

The things you know

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This book lacks a lot, it assume that we are all like identical numbers, that can easily fit in their happiness statistics , it completely ignores people that are different than majority,also gives bad diet advices , it completely ignores the major influence of gut micribiom over happiness and many other important factors, treating the happiness like one size fits all.

Vague and misleading

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Mentions an Evil 'State' too many Times. Yes that one ! And by doing so (seemingly) gives Acts of Evil a 'legitimacy'
Spoils an otherwise Very Interesting Subject

Mentions an Evil 'State' too many Times

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