Listen free for 30 days
Listen with offer
-
The Breathing Revolution
- Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
- Narrated by: Yolanda Barker
- Length: 5 hrs and 45 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
The Breathing Revolution
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s Fitness Breathing is at the core of everything we do. Breath is life.
In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Listeners also enjoyed...
Critic reviews
"At last - a practical, compassionate, science-backed resource to support your mental health. Empowering for anyone who struggles with anxiety and depression." (Dr. Aseem Malhotra, cardiologist, author and health campaigner)
"Just like breathing, this book is both simple and profound. I learned so much about physiology, neuroscience and psychology, and the breathing exercises are amazingly effective. A vital resource." (Stacey DeLooze, author of Eat, Sleep, Sing)
"Yolanda Barker is a breath of fresh air. So is this brilliantly practical book. Read it." (Donal O’Neill, co-author of The Pioppi Diet)
What listeners say about The Breathing Revolution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- sylvia entwistle
- 26-11-21
A calming, fascinating listen (and read)
It's something we all take for granted, and yet Yolanda Barker helps us to see how vital and amazing the breath is. I really loved hearing her calm voice explain her research and guide me through the breathing exercises. I have so much more insight and awareness now about my own breath and how it affects my mood/health. I used to force my breathing to fit exercises mandated by yoga & meditation teachers but this book has probably changed my meditation practice for the better, for life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!