The EMDR Therapy Self-Workbook
A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
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The EMDR Therapy Self-Workbook
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Narrated by:
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Chaleeya Yeh
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By:
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Archer Miles
About this listen
Discover The Almost Unknown EMDR Therapy To Help You Start Your Healing Journey From Trauma & Begin Living Your Best & Emotionally Free Life As A Result!
EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced.
It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
This is a self-workbook, but can also act as a precursor to 1-1 real life therapy if you feel that is what you need and you will understand everything you need to get the best results possible from your therapy.
While a therapy involving eye movements can sound a little ‘woo-woo’ at first, it has been shown to allow you to access your traumatic memories & process its effects. This then allows us to reprocess these events without suppression & as a result, kickstart the healing process.
You deserve to live your best life, and EMDR can help you do that.
Here’s an example of what’s inside…
A Complete Guide To The Full 8 Step EMDR Process And What It Involves Every Step Of The Way!
The TRUTH About Your Traumas, How The Subconscious Rules Your Behavior & How You Can Reprocess These Events
5 ALMOST UNKNOWN Signs Trauma Is Really Affecting Your Life
Personal Worksheets For You To Begin Understanding And Moving Beyond Your Traumas
Start Understanding Your Personal History Using The Worksheets Inside
The BEST WAY To Utilise EMDR Therapy & How To Get The Optimal Results From Utilising It!
And SO Much More!
So, If You Want The Practical Guide To Understanding & Starting Your EMDR Journey As Well As The Perfect Precursor To Starting 1-1 EMDR Therapy Then Scroll Up And Click “Buy This Audiobook” Today.
©2023 Archer Miles (P)2023 Archer MilesWhat listeners say about The EMDR Therapy Self-Workbook
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anna
- 11-08-24
Easy to follow
I love how the book explains the process of reprocessing traumatic memories to kickstart natural healing. It’s empowering to know that I can finally work through my past and move forward with emotional freedom.
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Overall5 out of 5 stars
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- Deborah Levin
- 25-08-24
Empowering Guide for Self-Healing
This audiobook is a powerful tool for those healing from anxiety and past trauma, The step-by-step guidance on using EMDR therapy incredibly valuable. The narration is clear and comforting, making it easy to follow along and apply the techniques at your own pace. I appreciate how the workbook breaks down complex concepts into manageable steps. The author's strategy helps readers feel more in control of my emotional well-being. If you're looking to explore EMDR therapy on your own, this audiobook is an excellent resource that offers practical and supportive advice for navigating your healing process.
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Overall5 out of 5 stars
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- Anonymous user
- 31-07-24
A Practical Guide to Healing
I've been dealing with anxiety and past traumas for years, and this workbook has been a revelation. The step-by-step approach makes EMDR therapy accessible and easy to follow. The exercises are practical, and I've noticed a significant reduction in my anxiety levels. The narrator's calm and clear voice makes the process even more soothing. I feel more in control of my emotions and better equipped to handle stress. This audiobook has truly been a lifeline for me, offering tangible tools to help me heal and move forward. Highly recommend it for anyone looking to overcome emotional challenges.
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- Shannonreader
- 28-08-24
Great guide
For those struggling with their mental health or even those struggling to help someone with their mental health, this book is brilliant! The author has crafted a practical listen filled with applicable steps for internal healing. highly recommend.
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Overall5 out of 5 stars
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- V Barrick
- 30-07-24
Reduce stress and let go of emotional pain
The techniques for dealing with anxiety, depression, and trauma are well-explained and easy to follow. It feels like having a therapist right there with you, guiding you through each step. This could be helpful for managing stress and letting go of past emotional pain.
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- Butterflywings09
- 24-07-24
Transformative!
I highly recommend this audiobook for its clear, step-by-step blueprint for using EMDR therapy. It's perfect for addressing anxiety, depression, stress, emotional trauma, and PTSD, Miles' guidance is both compassionate and practical. The engaging narration makes complex concepts accessible and easy to follow, helping listeners let go of the past and find healing. This audiobook is a must-listen for anyone seeking to improve their mental health and well-being. Highly recommended for its impactful and life-changing approach!
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- Frances Foster
- 17-09-24
Great book for letting go over your past!
Very good book for learning and practicing tools to learn to let go of negative experience in past! Love the meditation method and affirmations. Especially helpful were some of the visualizations to produce calming and relaxing mind! Must read if you are looking to change and improve mental health!
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- Zakinsd
- 12-08-24
A guide to healing
The EDMT Therapy Self-Help Workbook is an easy to follow guide for starting the trauma healing process. I have had friends seek therapists who specialize in EDMR, and this self-help audiobook could be such a game changer for so many people. The author is able to explain the process, and shows a step by step method for individuals to help treat themselves.
To often we think of seeking treatment for only terrible, horrific episodes someone may have encountered. In this audiobook, the author explains that EDMR can be used for so many other situations and personal conflicts. Listen to this book for a better understanding of the options that are available for self-help, and pass it along to someone who may need help healing.
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Overall5 out of 5 stars
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- GrammyG
- 27-07-24
Empowering Tool for Emotional Healing
This workbook has been an invaluable resource for managing my anxiety and past trauma. The step-by-step guide to EMDR therapy is clear and easy to follow, making it accessible even for those new to the concept. The practical exercises have helped me constructively process difficult emotions and experiences. I particularly appreciated the focus on letting go of the past and moving forward. If you're looking for a hands-on approach to emotional healing, this workbook is a must-have. Highly recommend it for anyone dealing with anxiety, depression, or PTSD.
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- Elly Jay
- 23-08-24
A Helpful Tool for Healing
This workbook has been a practical and supportive guide in my journey to address past trauma. The step-by-step approach made EMDR therapy easy to understand and apply on my own, which was really important to me. I appreciate how the exercises are designed to help with real-life issues like anxiety and stress. It felt like having a therapist guiding me through the process at my own pace. If you're looking for a way to work through emotional challenges and start letting go of the past, this is a solid resource..
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