The Essential Guide to Type 2 Diabetes cover art

The Essential Guide to Type 2 Diabetes

Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications

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The Essential Guide to Type 2 Diabetes

By: Michèle Favarger
Narrated by: Sean OConnor
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About this listen

Start transforming your health in just weeks, even if you're overwhelmed by a recent Type 2 Diabetes diagnosis
Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis?
Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward?
If so, you're not alone.
Countless individuals stand at the same crossroads.
They’ve found their breakthrough in this indispensable guide.
Inside, you'll uncover simple, effective strategies to manage your Type 2 Diabetes or pre-diabetes, putting you back in control of your health, with:

  • Clear, step-by-step action plans for a seamless daily diabetes management routine
  • Scientifically-backed dietary strategies that to help you lower your blood sugar levels
  • How to confidently handle social situations using real-world tips to manage diabetes
  • Why stress management is crucial and how these easy techniques can lead to remarkable change
  • Real-life stories of successful management to inspire your journey
  • Understanding medication and insulin – simplified for day-to-day living
  • The unexpected role of sleep in diabetes management and how to maximize its benefits
  • Tools, resources, and community networks to keep you supported on your journey

...and so much more!
No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges.

Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed to make informed, lasting lifestyle changes.

Don't wait to start your transformative journey to better health—scroll up and click "Add to Cart" now and reclaim your vibrant future!

©2025 Michèle Favarger (P)2025 Michèle Favarger Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease
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Listener received this title free

My daughter-in-law—who I love like my own—was just diagnosed with Type 2. I picked this up to support her, and I’m recommending it to her too. It’s clear, practical, and full of doable steps. She’s ready to take control of her health, and this book will help us both feel more empowered.

Learning Together, Growing Together

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Listener received this title free

This book is a clear and supportive guide for anyone feeling overwhelmed after a Type 2 Diabetes or pre-diabetes diagnosis. It breaks down complex health advice into simple, step-by-step plans that are easy to follow in everyday life. You’ll learn how to manage your blood sugar, eat smarter, reduce stress, and even sleep better without extreme diets or confusion. Real stories and practical tips help you stay motivated and confident. A perfect starting point for anyone ready to take back control of their health.

Take Control of Type 2 Diabetes with Ease

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Listener received this title free

This audiobook does a great job of explaining type 2 diabetes in a way that’s easy to understand and not overwhelming. It focuses on practical lifestyle and diet changes that are backed by real science, which I really appreciated. Whether you’ve just been diagnosed or want to better manage your health, this guide offers solid advice that can make a real difference.

Packed with Useful Info

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Listener received this title free

I’ve been trying to make sense of how to manage blood sugar and insulin resistance, and this audiobook felt like a really good place to start. It gave me a better grasp of what lifestyle changes actually make a difference and without promising quick fixes. The tone is calm, informative, and never fear-based, which I really appreciated. Whether you're newly diagnosed or just trying to help someone close to you, this is a solid and practical listen.

really informative

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Listener received this title free

Listening to this audiobook hit me hard. My late wife developed diabetes later in life after decades of smoking, and watching her health spiral during her final battle with cancer opened my eyes. Her grandson also had type 1 diabetes, so our household was no stranger to insulin shots and glucose monitors. But it was her sudden drop in A1C during her last six months because of her rapid weight loss and illness that truly shook me. After her passing, I made a commitment to change my lifestyle. This book gave me clear explanations and a grounded understanding of how small daily habits affect long-term health. The narrator had a calm, steady voice that made the information easier to absorb. I especially appreciated the balanced approach without scare tactics. This audiobook was more than informative, it was very personal. If you need a push to take control, this is it.

A Wake Up Call That Changed Me

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Listener received this title free

Being that my partner is diabetic, this audiobook felt like sitting down with a knowledgeable, compassionate friend who truly understands what living with someone with Type 2 diabetes is like. Michèle Favarger breaks down the science without making it overwhelming and actually offers solutions that feel doable—no extremes or gimmicks. What I appreciated most were the gentle reminders that small, sustainable changes in his lifestyle and diet really do make a difference. It gave me practical steps I could start using right away, and even more importantly, hope. A must-listen if you're managing diabetes or supporting someone who is. .

Diabetes Guide That Feels Human and Helpful

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Listener received this title free

This gave me a clear picture of what it actually means to manage Type 2 Diabetes day by day. The advice around food, stress, sleep, and even social situations is realistic and easy to take in. It doesn’t push extremes or make promises, it just explains what works and why, in a way that makes sense. I especially liked the focus on small changes that can add up. Whether you're newly diagnosed or trying to support someone else, this is a steady resource that gives you something to build on without making it all feel like too much.

Help to Control Diabetes

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Listener received this title free

This audiobook breaks down everything you need to know about Diabetes. I especially liked the real-life stories and practical tips for handling everyday stuff like eating out or managing stress. The focus on small and realistic changes is great. If you're just starting out on this journey or supporting someone who is this guide is informative and genuinely helpful.

Great Starter If You Are Dealing With Diabetes

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Listener received this title free

I’ve read and quit a ton of books on managing Type 2 diabetes, but this one finally clicked. No guilt trips or miracle cures just real, evidence based advice I could actually use. I started tweaking my meals and walking more, and guess what? My blood sugar numbers are improving. The narrator felt like a smart, supportive coach, not a scolding doctor. If you're tired of confusion and just want clear, doable steps this is the one.

Real Talk This Diabetes Guide Actually Makes Sens

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Listener received this title free

This audiobook made a scary diagnosis feel a lot more manageable. It gave me simple steps I could actually follow without feeling overwhelmed. I liked the real-life stories—it helped me feel less alone. I’ve already changed my meals and sleep habits, and I feel more confident handling my health now.

Finally, a Clear Path Forward

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