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The Glucose Guide

Blood Sugar Revolution, a Method for Mastering It for Optimal Living

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The Glucose Guide

By: Lucy Horton
Narrated by: Barbara Rich
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About this listen

Immerse yourself in the captivating world of blood sugar balance with the audiobook. Embark on a transformative journey towards a healthier and more vibrant life guided by the power of spoken words. This audiobook reveals the secrets of blood sugar regulation and its profound influence on your overall well-being.

Explore the dangers of imbalanced blood sugar and unlock practical strategies for achieving balance. You will navigate the complexities of blood sugar management, equipping yourself with valuable knowledge for a better and more balanced life.

Let the narrator's voice guide you through the chapters as you learn about mindful nutrition, stress reduction techniques, and the power of a positive mindset.

Each chapter empowers you to take charge of your blood sugar levels and transform your life. Learn how to conquer cravings, boost energy levels, and personalize your approach to blood sugar management.

This audiobook explains to you important details about blood sugar, including but not limited to:

  • The importance of blood sugar balance for overall well-being
  • The perils of imbalanced blood sugar, including its impact on chronic conditions
  • Understanding glucose regulation and metabolism
  • Strategies for balancing blood sugar through diet, meal timing, and smart carbohydrate choices
  • The role of physical activity, stress reduction, and quality sleep in blood sugar management
  • Conquering cravings through understanding psychology and implementing strategies
  • Interactive elements and additional resources, including worksheets, meal-planning templates, and healthy recipes

Empower yourself, nourish your body, and embrace a vibrant, energized life. Get a copy today and begin your audio adventure today!

©2023 Lucy Horton (P)2023 Lucy Horton
Diets, Nutrition & Healthy Eating Inspiring Infertility
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What listeners say about The Glucose Guide

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Good informative audio book.

I thoroughly enjoyed listening, the glucose guide was simple and informative. Would recommend to anyone who takes interested in creating and maintaining a healthy lifestyle.

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Very practical book

It is well researched and informative book that relies on relevant findings and real world experiences of inspiration figures. Practical tips, examples and recepies found in this book helps to start or reinforced the habit of healthy eating. I think reading this book would benefit anyone who wants to kick start or boost their overall living.

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Great Audio book

Would highly recommend it to t anyone who wants to know more about Glucose. I have listened to the book twice and picking up new things every-time

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interesting and informative

I really enjoyed listening to this audio book an I've learned a lot about glucose levels. I loved the practical advises and recipes. Great for everyone who wants to change bad eating habits!

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A thoroughly researched and highly informative audiobook.


The glucose guide is a thoroughly researched and highly informative audiobook. It describes and explains the science behind glucose and how we use it, and provides in-depth advice on diet and nutrition, mental health and wellness, plus recipes and exercise advice.

There’s something in this book for most people interested in improving their health or looking for practical tips and medically approved advice.

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Very informative!

Glucose guide is a thorough and comprehensive book about the role of glucose in our body and its importance. It provides a holistic view of this molecule and its impact in our lives, as well as useful tips, to be used not only by those that have a glucose imbalance, but by anyone with an interest in the subject. A great book not to miss, with a great narration as well.

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Very informative and interesting audiobook

The audio was very enjoyable and the speaker had a pleasant and easy to listen voice. Its’s a fantastic book. The author conducted a thorough research on various lifestyles and health conditions, even metabolic syndrome, which is often overlooked by many. It has a full chapter of recipe examples to work and maintain the glucose balance.

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A great and very informative audio book

A very easy to listen to and highly informative book. All information was broken down and easy to understand and follow. The practical examples including recipes make this such a useful guide.

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A practical guide to regulating glucose levels

Not only does the Glucose Guide help you understand the causes of blood sugar imbalances, but it also provides you with practical solutions to help you regulate your glucose levels, from dietary suggestions to managing your mental health. The book has a nice flow, allowing you enough time to absorb and understand the information.

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Great listen

This was really helpful in learning about my blood sugar levels and strategies to balance it out. Overall great listen.

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