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The Little Book of Calm for New Mums

Grounding Words for the Highs, the Lows and the Moments in Between

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The Little Book of Calm for New Mums

By: Anna Mathur
Narrated by: Anna Mathur
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About this listen

Brought to you by Penguin.

The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.

Psychotherapist and mother of three Anna Mathur will support listeners through the roller coaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion or you want to untangle a feeling, turn to this book for a quick uplifting moment of much-needed support.

There are quick takeaway mantras and action tips for those tight on time, and further resources should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

©2022 Anna Mathur (P)2022 Penguin Audio Motherhood Personal Success Relationships Feel-Good

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The book every Mum needs

Bite sized information that every Mum can resonate with at least some of! Kind and compassionate when you need it most.

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