The Loneliness Companion cover art

The Loneliness Companion

A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself

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The Loneliness Companion

By: Shrein H. Bahrami
Narrated by: Gemma Sun
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About this listen

Find solace in solitude - a practical guide to overcoming loneliness.

Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.

Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.

The Loneliness Companion includes:

  • Helpful terms - explore the meaning, causes, and elements of loneliness - as it relates to breakups, being single, and beyond.
  • Simple solutions - powerful tools like meditation and visualization can help you gain confidence and self-esteem.
  • Practice makes perfect - apply new skills to your relationships with others and throughout your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Rockridge Press (P)2020 Audible, Inc. Emotions Love, Dating & Attraction Personal Development Personal Success Relationships

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The book features some very good and useful tools and techniques to shift your perspective. The biggest one i found was limiting my use of social media. It is very practical however does feature a slight emphasis on seeking a relationship which at times were a little too specific. It’s a pity the book is so short but sure it will be useful to pickup later and touch base on some of the exercises in the book.

Good for reading during covid isolation

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